LMNT Zero-Sugar Electrolytes

Lemonade Iced Tea delivers the same LMNT electrolyte ratio you know and love, plus organic black tea powder. Black tea provides 50mg of naturally occurring caffeine, as well as L-Theanine and polyphenols for a powerful blend of antioxidants — a formula designed to support a healthy lifestyle without hammering adrenals or sleep. Mildly caffeinated, seriously hydrated!

You automatically become an LMNT INSIDER when you order an INSIDER Bundle (4 boxes for the price of 3) on our website.

At LMNT, we’re on a mission to restore health through hydration, and that mission can only come to life through our community. While many brands emphasize promotions and discounts for new customers, we choose to provide value to our most loyal ones.

The LMNT INSIDER Program is our way of honoring and rewarding our saltiest customers.

LMNT INSIDERS get:

• The best value — the INSIDER Bundle works out to less than $1 per stick pack with Subscribe & Save.
• Exclusive access to certain flavors like Pink Lemonade… until we run out!
• Early access to new flavor launches.
• Extra surprises along the way.

In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead of buying LMNT, jot this down and grab a kitchen scale:

• 2,500 mg sodium chloride (for 1,000 mg sodium)
• 385 mg potassium chloride (for 200 mg potassium)
• 390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium)

These are the same science-backed electrolyte amounts and ratios in each grab-and-go stick pack of LMNT. It’s the equivalent of our simplest product: LMNT Raw Unflavored. You can use the electrolytes above as a base to create your own recipes (add your own flavor), or simply follow this guide to recreate 4 of our most popular flavors.

Standard shipping in the US is free.

Standard shipping to Canada is free for orders over $100 USD. For orders under $100 USD, the shipping rate will vary depending on the destination and shipping speed selected. Duties and taxes will be calculated in your cart.

We ship our drink mix to the US and Canada.

LMNT Sparkling is only available in the contiguous US.

We are currently testing a few select distribution partners in Australia and the United Kingdom. Please reach out to us at [email protected] if you’d like to be put in contact with these distributors.

Typically, we fulfill LMNT orders within 1-2 business days. Standard domestic shipping is usually 3-5 business days unless otherwise indicated at checkout (typically extended during peak holiday seasons). Standard international shipping to Canada is usually 8-15 business days.

No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.

Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.