FAQs

Homebrew Guide

• Want to make your own electrolyte drink mix at home with LMNT ratios?

  Here’s how to make a “Raw Unflavored” base:

  • ½ teaspoon salt (provides ~1 g sodium)

  • 500 mg potassium citrate powder (provides ~200 mg potassium)

  • ¼ teaspoon of magnesium malate (provides ~60 mg magnesium)

  For more homemade electrolyte recipes, check out The Best Homemade Electrolyte Drink for Dehydration (All Natural Ingredients)

Shipping

• Where does LMNT ship?

  We ship to most countries from drinkLMNT.com, with some exceptions, including Mexico. Here is a list of countries to which we do NOT currently ship.

• When can I expect to receive my LMNT order?

  Typically, we fulfill LMNT orders within 1-2 business days. Standard domestic shipping is usually 3-5 business days unless otherwise indicated at checkout (typically extended during peak holiday seasons). Standard international shipping is usually 7-21 business days.

• How can I edit my shipping address?

  If you notice an error on your shipping address after your order has been placed, please email us at hello@drinkLMNT.com with “Urgent - Address change” in the subject line. We will help you out. (Note: No need to email multiple times–even if the order ships out to the original address used. We’ve got your back.)

• How do I track my LMNT order?

  You will automatically receive a tracking link by email when your order ships from our warehouse. Please note it can take 24-48 hours for the tracking number to update. It will be emailed to the email address you provided when making your order. If you cannot find any notification emails in your regular inbox, we recommend checking for an overzealous spam filter before reaching out to hello@drinkLMNT.com for help.

• How much does shipping cost?

  All orders in the domestic US ship for free. International orders over US$100 ship for free, excluding applicable duties & taxes which will be calculated in your cart.

  Under US$100, international shipping the shipping rate varies depending on the destination and shipping speed selected, and excludes applicable duties & taxes which will be calculated in your cart.

Product

• What ingredients are in LMNT?

  You can find a full list of ingredients and nutrition facts panels for every flavor of LMNT by visiting our webstore and scrolling through the product images.

  Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

  Orange Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

  Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

  Raspberry Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

  Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

  Mango Chili: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Mango Flavor, Natural Chili Flavor, Stevia Leaf Extract.

  Lemon Habanero: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon Flavor, Natural Habanero Flavor, Stevia Leaf Extract.

  Chocolate Salt: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

• How many packs of LMNT can I drink per day?

  Determining how many packets to consume daily is quite dependent on the individual. First, it’s important to note that LMNT is meant to supplement your electrolyte intake - it should not be your sole source of electrolytes in a day. Although there is no one-size-fits-all approach, the clinical data demonstrates targeting 5-7g of sodium 1-3g of potassium, and 250-500mg of magnesium throughout the day from various sources, ideally from predominantly whole foods. We hear that many folks find 1-2 packets per day to be optimal, often depending on their activity level. Others use more.

• When should I drink LMNT?

  LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.

  So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.

  We certainly encourage folks to test out what works best for them, and to let us know–we are always eager for feedback!

• What is the source of your citric acid?

  Our citric acid is manufactured by a submerged fermentation process which employs a strain of the micro-organism aspergillus niger to convert a dextrose carbohydrate substrate into citric acid. Aspergillus Niger is a ubiquitous, non-GMO and non-pathogenic organism. The citric acid we use is rigorously tested and does not contain corn. You can read more about citric acid here .

• Is LMNT only for people on a low-carb or keto diet?

  No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.

Refunds & Exchanges

• What is your refund policy?

  We have a no-questions-asked refund policy. We get it. Salty isn't for everyone. That's why we make refunds easy. To initiate a refund, simply email us at hello@drinkLMNT.com.

• What should I do if I receive the wrong product?

  Oh no! Please email us at hello@drinkLMNT.com and we will fix it right away.

• I don’t like the flavor I ordered. Can I return it for a different flavor?

  Yes. Please email us at hello@drinkLMNT.com and we will help you out.

Subscriptions

• How do LMNT subscriptions work?

  To create a subscription, select “Subscribe & Save” instead of “One Time Purchase” when adding LMNT to your cart. Subscriptions will renew every month by default. You may pause, cancel, or change the frequency of your subscription at any time by logging into your account here.

• Do I have to sign up for a subscription?

  No, you can select “One Time Purchase” when adding LMNT to your cart.

• How do I change the flavor in my subscription?

  Step 1: Log into your account, and go to "Manage my subscriptions"

  Step 2: Pause the current flavor.

  Step 3: Click "Add product"

  Step 4: Select your flavor, desired quantity, shipping frequency, shipping address and when you'd like the next order to occur. Complete the process by clicking "Add product".

• I can’t login to my account to access my subscription.

  Go to DrinkLMNT.com/account. Select “Need help accessing your subscriptions?” and send the account activation link to your email address.

• Can I modify the frequency of my subscription?

  Yes, you can modify the frequency with which your subscription renews by logging into your account and clicking “EDIT” next to the line “Ships every 1 Month.”

• I received an unauthorized order. What should I do?

  Step 1: Don’t panic!

  Step 2: Reach out to our CX team at hello@drinkLMNT.com and we’ll resolve it for you.

LMNT FAQ

• Do you offer any discounts?

  The Value Bundle is the best way to get more salt for your buck: You buy three boxes and get the fourth one free.

  Our Subscribe & Save option is also a great way to save some extra $$. You can customize your subscription to meet your salty needs, and pause it whenever you’d like!

• How is LMNT different from other electrolyte brands?

  It’s simple: LMNT is a zero-sugar electrolyte drink mix, with everything you need and nothing you don't. Our ratio stands out: LMNT delivers a truly meaningful dose of electrolytes without the sugar, junky fillers, or artificial coloring found in other “sports drinks.”

• When is the next flavor launching?

  We don’t have a set schedule for flavor launches. We recommend you follow @drinkLMNT on Instagram, Facebook, Twitter, and TikTok, or subscribe to our emails so you’re the first to know when we announce new flavors.

• How can I get LMNT merch?

  LMNT Stay Salty t-shirt

  LMNT YETI Rambler

  LMNT Stay Salty hat

• Can I buy LMNT in any physical stores?

  While we are not available in “big retail” stores, we do have a growing wholesale network, so there might be a partner near you. Send us a note at hello@drinkLMNT.com and we can help!

Order

• How do I update or cancel my order?

  Please email us at hello@drinkLMNT.com as soon as possible for help. Our fulfillment center processes orders quickly; however, we will always do our best to accommodate your request.

• How do I order LMNT?

  See the GET YOURS button on this page? Click it!

• What forms of payment do you accept?

  We accept most major credit cards, PayPal, Shop Pay, Apple Pay, and Google Pay. Be sure to double-check your shipping and billing information when using express checkout methods.

• How do I check the status of my order?

  You will automatically receive an order confirmation email when you place your order. You will later receive a tracking link by email when your order ships from our warehouse. Please note it can take 24-48 hours for the tracking number to update. Email notifications regarding your order will be sent to the email address you provided when making your order. If you cannot find any notification emails in your regular inbox, we recommend checking for an overzealous spam filter before reaching out to hello@drinkLMNT.com for help.