LMNT Sparkling 16oz

In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead of buying LMNT, jot this down and grab a kitchen scale:

• 2,500 mg sodium chloride (for 1,000 mg sodium)
• 385 mg potassium chloride (for 200 mg potassium)
• 390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium)

These are the same science-backed electrolyte amounts and ratios in each grab-and-go stick pack of LMNT. It’s the equivalent of our simplest product: LMNT Raw Unflavored. You can use the electrolytes above as a base to create your own recipes (add your own flavor), or simply follow this guide to recreate 4 of our most popular flavors.

LMNT Sparkling is only available in the contiguous US.

Standard shipping in the contiguous US is included in the price of the product.

Typically, we fulfill LMNT orders within 1-2 business days. Standard domestic shipping is usually 3-5 business days unless otherwise indicated at checkout (typically extended during peak holiday seasons).

LMNT Sparkling is available on DrinkLMNT.com, on Amazon.com, and in thousands of LMNT wholesale partner locations across the US. We’re in the process of making Sparkling available in additional mainstream retailers.

Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.

The best approach is to start slow and listen to your body. You'll feel the difference when you get it right.