Our Formulation.

We let the latest scientific literature make the decisions. Yes, that means lots of salt. And no sugar or dodgy ingredients.

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Raspberry Stick Pack

More salt, not less.

A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less. Read more...

Sodium & Potassium Excretion, Risk for Cardiovascular Events; JAMA 2011.1729

One formulation, many flavors.

1,000mg
Sodium
200mg
Potassium
60mg
Magnesium
No Sugar
No Sugar
No Gluten
No Gluten
No Dodgy Ingredients
No Dodgy Ingredients
Vegan Friendly
Vegan Friendly
Paleo-Keto Friendly
Paleo-Keto Friendly

FAQs

Of course! Here’s how to make a “Raw Unflavored” base:

½ teaspoon salt (provides ~1 g sodium)

500 mg potassium citrate powder (provides ~200 mg potassium)

¼ teaspoon of magnesium malate (provides ~60 mg magnesium)

For more homemade electrolyte recipes, check out The Best Homemade Electrolyte Drink for Dehydration (All Natural Ingredients)

You can find a full list of ingredients and nutrition facts panels for every flavor of LMNT by visiting our webstore and scrolling through the product images. 

Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

Grapefruit Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Orange Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Raspberry Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

Mango Chili: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Mango Flavor, Natural Chili Flavor, Stevia Leaf Extract.

Chocolate Salt: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

Chocolate Caramel: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

It’s simple: LMNT is a zero-sugar electrolyte drink mix, with everything you need and nothing you don't. Our ratio stands out: LMNT delivers a truly meaningful dose of electrolytes without the sugar, junky fillers, or artificial coloring found in other “sports drinks.”

LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.

So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.

We certainly encourage folks to test out what works best for them, and to let us know–we are always eager for feedback!

Still have questions? Checkout our FAQ page.

We know our salt

Born from a need, backed by science, and built for you.

Stay Salty.
A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets.
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