Chocolate Medley Limited Flavor Stick Packs

GET IT WHILE IT'S HOT.

The Chocolate Medley is here with three flavors perfectly suited for your favorite holiday recipes. Available for a limited time only.

Get Yours

Your life with more salt, not less.

The word is out. After decades of misinformed guidance, a growing body of scientific literature is revealing that low sodium levels may indeed be harmful to health. In fact, optimal health outcomes are seen at sodium levels 2-3x higher than government recommendations. Read more...

Daily Salt Intake

FDA Recommendation

Optimal Range

Take our salt and make it yours.

Looking for salty inspiration? Here are a few of our favorite recipes featuring flavors from the new LMNT Chocolate Medley.

SALTY AMERICANO

1 oz shot of espresso
1 LMNT Chocolate Salt
13-15 oz hot water or milk of choice
1 tbsp mct oil (optional)

Garnish with dark chocolate shavings and fresh mint (optional)

RASPBERRY HOT CHOCOLATE

2/3 LMNT Chocolate Salt1/3 LMNT Raspberry Salt14-16 oz hot water or milk of choice

PEPPERMINT MOCHA

10-12 oz of coffee1 LMNT Mint Chocolate2-4 oz hot water or milk of choiceGarnish with dark chocolate shavings and fresh mint (optional)

CHOCOLATE CARAMEL DRIZZLE

2/3 cup heavy cream1/3 cup butter3 tbsp allulose1/2 stick LMNT Chocolate Caramel Salt1 tsp vanilla extract (optional)

CHOCOLATE SALT SMOOTHIE

1 scoop favorite protein powder1 LMNT Chocolate Salt1 handful spinach1 banana or avocado1-2 cups milk of choice1 tbsp chia seeds1 tbsp Almond Butter

CHOCOLATE CHAI

1 LMNT Chocolate Salt1 tbsp loose leaf chai tea or 1 Pkt of chai tea12-14 oz hot water with 2 oz milk of choice‍Garnish with cinnamon stick and/or ground cinnamon (optional)

What's inside?

A truly meaningful dose of electrolytes in a science-backed ratio. View full ingredients.

Sodium

1,000 mg

Magnesium

60 mg

Potassium

200 mg

Sodium

1,000 mg

Magnesium

60 mg

Potassium

200 mg

Vegan Friendly

Paleo-Keto Friendly

Everything you need. Nothing you don’t.

No Sugar

No Gluten

No dodgy ingredients

Health is a process.

LMNT co-founder Robb Wolf shares the health journey that sparked a salty rebellion.

I NEEDED MORE SALT. PERIOD.

I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.

POPULAR PRODUCTS DIDN'T CUT IT.

They're too high in sugar and woefully lacking in actual electrolytes - so we were making our own at home, but that was messy & time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.

SO WE CREATED LMNT

Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone - we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link - I hope LMNT can be as meaningful for you.

Salt is serious business. Let's dive in.

WHAT YOU NEED TO KNOW ABOUT HYDRATION

There are two main components to healthful hydration: water and electrolytes. Contrary to conventional wisdom, a lot of people are actually overwatered. Find out why.

How to keep your kids hydrated blog post

HOW TO KEEP YOUR KIDS HYDRATED THE HEALTHY WAY

Kids need both water and electrolytes to stay hydrated. Learn how much your child should drink, how to make hydration fun, and if LMNT is safe for kids.

WHAT ELECTROLYTES DO FOR YOU: SODIUM-POTASSIUM PUMPS AND FLUID BALANCE

Learn how electrolytes affect heart health, brain health, exercise, energy and more through fluid balance and sodium-potas...

It takes a team to turn the tide salty.

Tia-Clair Toomey-Orr

5x CrossFit Games Champion, Olympian, and Commonwealth Games Gold Medalist

Bradley Beal

3x All-Star, Community Assist Award Winner, and LMNT Athlete

Kelly LeVeque

Holistic Nutritionist, Celebrity Health Coach, Best-Selling Author, and Host of the Be Well By Kelly Podcast

Thomas DeLauer

Diet, Nutrition & Mindset Expert and Author

Stefi Cohen

Doctor of Physical Therapy, 25x World Record Holding Powerlifter, Professional Boxer, Author, Physio, and Host of the Hybrid Unlimited Podcast

JJ Thomas

Olympic Medalist and Team USA Snowboard Coach

Best Value

Value Bundle

A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

Get Yours