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More of the good stuff
Popular electrolyte drinks on the market have low amounts of electrolytes and miss the mark on the “optimal ratio”. LMNT Recharge gives you more electrolytes in the ideal ratio.
Without the dodgy stuff
What we DON’T consume is just as important as what we DO consume.
No Artificial Ingredients
Paleo & Keto Friendly
We are driven by results, so we cut out the BS.
- Free shipping on all orders
- Grab-and-go packaging
- No questions asked refunds and cancellations
The best electrolyte drink mix, ever.
Why Elemental Labs?
We created LMNT to provide the best electrolyte drink mix. Ever.
After struggling with my own health issues for years, I found a path that worked. My low-carb ketogenic diet was the answer, but wasn't giving me the energy to level up my fitness. My coaches kept telling me to get more salt. I didn't listen for over a year - until I did. And everything changed. I had more energy, slept better, and felt my brain functioning on new levels. One problem: there was nothing on the market that met my needs, so I was forced to mix my own concoctions at home. What a pain.
So, I decided to do something. The result is this tasty electrolyte drink mix with everything you need and nothing you don't... yes that means lots of salt with no sugar, fillers, or dodgy ingredients. Of course, you can make this at home, like I did for years. But when that's not practical, grab a pack and be salty AF.
Robb Wolf & The Elemental Labs Team
Who is LMNT Recharge for?
LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb or paleo diets.
How long will it take to start seeing results?
Electrolyte imbalances can make one feel awful in a very short time. This can manifest as headaches, muscle cramps, sleep disturbances, and generally feeling terrible. In low-carb or ketogenic circles, this is commonly referred to as the “low-carb flu” or “keto flu”. Properly addressing electrolyte needs can fix these problems just as rapidly.
What’s your return policy?
We have an easy, no-questions-asked refund guarantee. Just email hello@drinkLMNT.com
How many servings should I take per day?
Mix 1 stick pack with 16 oz of water (or more, depending on preference) up to 3 times per day.
Can I make this at home?
Yes, that’s what I did for years! Grab a copy of our electrolyte homebrew recipe guide here.
1000mg of Sodium per serving!? Will taking this cause high blood pressure?
The latest scientific literature shows that too little sodium consumption is far more dangerous than too much. In fact, for the vast majority of people, sodium intake has little influence on blood pressure.
Recent research paints sodium intake and health in what is called a “U” curve. Health problems arise with too little and too much sodium consumption. But if you look at this graph, you will notice, that the “too little” is a steep curve, while “too much” is flat. What this means is it is easy to get in trouble with too little, and pretty hard to get too much.
It’s worth mentioning that the optimum level is nearly 2x higher than current medical recommendations!
Why does LMNT contain magnesium malate instead of magnesium citrate?
Magnesium plays a remarkable number of key functions in the body, but the key point here is “in the body.” If the magnesium is not absorbed it functions as a laxative. Magnesium malate is far more bioavailable than magnesium citrate (which is technically categorized as a laxative), so if you are looking for a supplement to actually improve the levels of magnesium IN your body, go with a malate form. If you are looking for a case of “disaster pants” seek out other options.
Malic acid is an important Krebs cycle intermediate, buffers lactic acid and appears to have nootropic properties. These characteristics combined with the superior absorption of magnesium malate makes this the obvious choice for a smart electrolyte formula.
Other brands include calcium, so why did you not include it?
In general, people are getting too little magnesium, not calcium. Calcium is a vital nutrient but the scientific literature has painted a picture that magnesium is the more important of the two divalent metal ions.
The ratio/requirement of ~2:1 in terms of magnesium to calcium, but most people eating dairy, dark green veggies, almonds, sardines, etc. are getting all the calcium they need but would benefit from more magnesium.
Perhaps more importantly, the bulk of the looking at calcium supplementation has shown little in the way of benefits (unlike magnesium) and a worrying increase in cardiovascular events like heart attack and stroke.
Our goal at Elemental Labs is to help you improve your performance, health, and longevity, and calcium supplementation is (in our opinion) not consistent with that mission.
Is LMNT Recharge only for people on a low-carb or keto diet?
No, LMNT is formulated to help anyone get adequate electrolytes without adding unwanted dodgy ingredients to their diet.
What do I do with the Raw Unflavored version?
You can mix this using your own sweeteners (recipes here) or you can make a savory beverage by adding to bone broth. Another option is adding to a pre-workout drink or a protein shake.
One thing NOT to do with the Raw Unflavored version is empty several packets into a small sandwich bag, and try to carry this package through airport security.
Does the product contain iodine?
No, there is no iodine in the product. This is particularly important for those in our community using medications to regulate thyroid function, as iodine may have harmful effects for these folks.