Our formulation.

We let the latest scientific literature make the decisions. Yes, that means lots of salt. And no sugar or dodgy ingredients.
See Ingredients
Join our news letter - raspberry salt stick

Your life with more salt, not less

The word is out. After decades of misinformed guidance, a growing body of scientific literature is revealing that low sodium levels may indeed be harmful to health. In fact, optimal health outcomes are seen at sodium levels 2-3x higher than current recommendations from the medical establishment.

Average Healthy Intake
Average Salt Intake
Optimal Salt Intake

One formulation, many flavors

1,000 MG
Sodium
200 MG
Potassium
60 MG
Magnesium
CITRUS SALT
nutritional facts citrus
1,000 MG
Sodium
200 MG
Potassium
60 MG
Magnesium
INGREDIENTS:
Salt (Sodium Chloride),
Citric Acid,
Magnesium Malate,
Potassium Chloride,
Natural Flavors,
Stevia Leaf Extract.
WATERMELON SALT
nutritional facts chocolate
INGREDIENTS:
Salt (Sodium Chloride),
Malate Acid,
Magnesium Malate,
Potassium Chloride,
Natural Flavors,
Stevia Leaf Extract.
1,000 MG
Sodium
200 MG
Potassium
60 MG
Magnesium
ORANGE SALT
nutritional facts raspberry
INGREDIENTS:
Salt (Sodium Chloride),
Citric Acid,
Magnesium Malate,
Potassium Chloride,
Natural Flavors,
Stevia Leaf Extract.
1,000 MG
Sodium
200 MG
Potassium
60 MG
Magnesium
RASPBERRY SALT
nutritional facts raspberry
INGREDIENTS:
Salt (Sodium Chloride),
Citric Acid,
Magnesium Malate,
Potassium Chloride,
Natural Flavors,
Stevia Leaf Extract.
1,000 MG
Sodium
200 MG
Potassium
60 MG
Magnesium
CHOCOLATE SALT
nutritional facts chocolate
INGREDIENTS:
Salt (Sodium Chloride),
Cocoa Powder,
Magnesium Malate,
Potassium Chloride,
Natural Flavors,
Stevia Leaf Extract.
1,000 MG
Sodium
200 MG
Potassium
60 MG
Magnesium
MANGO CHILI
nutritional facts mango chili
INGREDIENTS:
Salt (Sodium Chloride),
Malic Acid,
Magnesium Malate,
Potassium Chloride, Natural Mango, Natural Chili Flavor
Natural Flavors,
Stevia Leaf Extract.
1,000 MG
Sodium
200 MG
Potassium
60 MG
Magnesium
RAW UNFLAVORED
nutritional facts unflavored
INGREDIENTS:
Salt (Sodium Chloride),
Magnesium Malate,
Potassium Chloride.
1,000 MG
Sodium
200 MG
Potassium
60 MG
Magnesium
LEMON HABANERO
nutritional facts lemon
INGREDIENTS:
Salt (Sodium Chloride),
Citric Acid,
Magnesium Malate,
Potassium Chloride,
Natural Lemon Flavor, Natural Habanero Flavor,
Stevia Leaf Extract.
1,000 MG
Sodium
200 MG
Potassium
60 MG
Magnesium
lmnt stick citrus salt
Citrus Salt
lmnt stick watermelon salt
Watermelon Salt
lmnt stick orange salt
Orange Salt
lmnt stick raspberry salt
Raspberry Salt
lmnt stick chocolate salt
Chocolate Salt
lmnt stick mango chili salt
Mango Chili
lmnt stick raw salt
Unflavored Salt
lmnt stick lemon habanero
Lemon Habanero
No Sugar
No Gluten
Vegan Friendly
Paleo-Keto Friendly
No Dodgy Ingredients

FAQs

Can I make my own electrolyte drink mix at home with LMNT ratios?
What ingredients are in LMNT?
How is LMNT different from other electrolyte brands?
When should I drink LMNT?

Still have questions? Checkout our FAQ page.

LMNT electrolyte ratios blog post

LMNT’S ELECTROLYTE RATIOS EXPLAINED

LMNT contains 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. Learn why these doses and ratios are ideal for healthy hydration.
Read More

THE FDA’S (MIS)GUIDANCE ON SODIUM

The FDA has called on food companies to limit salt in the food supply. Learn the truth about salt and blood pressure, heart disease, and why the war on salt is dangerous.
Read More
Electrolyte absorption blog post

ELECTROLYTE ABSORPTION: WHAT YOU NEED TO KNOW

You may have heard that sugar increases electrolyte absorption. This isn’t false, but you don’t need glucose to hydrate properly. Learn why.
Read More
What is citric acid blog post

WHAT IS CITRIC ACID? BENEFITS AND HOW IT'S MADE

Learn about citric acid: what it is, how it’s made, where it’s used, benefits, and potential downsides.
Read More
What is malic acid blog post

WHAT IS MALIC ACID? BENEFITS AND HOW IT’S MADE

Malic acid is an organic acid found in fruit. Learn how it’s made, where it’s used, and some cool potential benefits.
Read More
What is stevia blog post

WHAT IS STEVIA, AND IS IT HEALTHY?

Stevia is a zero-calorie, plant-based sweetener used primarily as a sugar substitute. Learn how stevia works...
Read More

Stay Salty.

A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets.
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