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lemon slicelime slicelmnt citrus stick pack

A TASTY ELECTROLYTE DRINK MIX.

With everything you need and nothing you don't...

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Your life with more salt, not less.

The word is out. After decades of misinformed guidance, a growing body of scientific literature is revealing that low sodium levels may indeed be harmful to health. In fact, optimal health outcomes are seen at sodium levels 2-3x higher than government recommendations. Read more...

Daily Salt Intake
FDA Recommendation
Optimal Range

A flavor for every occasion.
One tasty formulation.

lmnt stick citrus salt
Citrus Salt
30 Count
lmnt stick watermelon salt
Watermelon Salt
30 Count
lmnt stick orange salt
Orange Salt
30 Count
lmnt stick raspberry salt
Raspberry Salt
30 Count
lmnt stick chocolate salt
Chocolate Salt
30 Count
lmnt stick mango chili salt
Mango Chili
30 Count
lmnt stick raw salt
Raw Unflavored
30 Count
lmnt stick lemon habanero
Lemon Habanero
30 Count
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What's inside?

A truly meaningful dose of electrolytes in a science-backed ratio. View full ingredients.
sodium symbol
Sodium
1,000 mg
magnesium symbol
Magnesium
60 mg
potassium symbol
Potassium
200 mg
Sodium
1,000 mg
sodium symbol
magnesium symbol
Magnesium
60 mg
Potassium
200 mg
potassium symbol
exploding citrus last pack
Vegan Friendly
Paleo-Keto Friendly

Everything you need. Nothing you don’t.

No Sugar
No Gluten
No dodgy ingredients

Health is a process.

LMNT co-founder Robb Wolf shares the health journey that sparked a salty rebellion.

I NEEDED MORE SALT. PERIOD.

I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, Tyler and Luis, we unlocked a powerful insight: I needed more salt. Period.
lmnt Rob Wolf
lmnt founders

POPULAR PRODUCTS DIDN'T CUT IT.

They're too high in sugar and woefully lacking in actual electrolytes. When we dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.

SO WE CREATED LMNT

Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone - we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link - I hope LMNT can be as meaningful for you.
lmnt team
What you need to know about hydration article

WHAT YOU NEED TO KNOW ABOUT HYDRATION

There are two main components to healthful hydration: water and electrolytes. Contrary to conventional wisdom, a lot of people are actually overwatered. Find out why.
Read More
How to keep your kids hydrated the healthy way article

HOW TO KEEP YOUR KIDS HYDRATED THE HEALTHY WAY

Kids need both water and electrolytes to stay hydrated. Learn how much your child should drink, how to make hydration fun, and if LMNT is safe for kids.
Read More
What electrolytes do for you Sodium-potassium pumps and fluid balance

WHAT ELECTROLYTES DO FOR YOU: SODIUM-POTASSIUM PUMPS AND FLUID BALANCE

Learn how electrolytes affect heart health, brain health, exercise, energy and more through fluid balance and sodium-potas...
Read More
Best Value

Value Bundle

A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
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On a mission to restore health through hydration.

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