Chocolate Medley Limited Flavor Stick Packs

GET IT WHILE IT'S HOT.

The Chocolate Medley is here with three flavors perfectly suited for your favorite holiday recipes. Available for a limited time only.

Get Yours

Your life with more salt, not less.

The word is out. After decades of misinformed guidance, a growing body of scientific literature is revealing that low sodium levels may indeed be harmful to health. In fact, optimal health outcomes are seen at sodium levels 2-3x higher than government recommendations. Read more...

Daily Salt Intake
FDA Recommendation
Optimal Range

What's inside?

A truly meaningful dose of electrolytes in a science-backed ratio. View full ingredients.
sodium symbol
Sodium
1,000 mg
magnesium symbol
Magnesium
60 mg
potassium symbol
Potassium
200 mg
Sodium
1,000 mg
sodium symbol
magnesium symbol
Magnesium
60 mg
Potassium
200 mg
potassium symbol
exploding citrus last pack
Vegan Friendly
Paleo-Keto Friendly

Everything you need. Nothing you don’t.

No Sugar
No Gluten
No dodgy ingredients

Health is a process.

LMNT co-founder Robb Wolf shares the health journey that sparked a salty rebellion.

I NEEDED MORE SALT. PERIOD.

I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.
lmnt Rob Wolf
Home brew Salt

POPULAR PRODUCTS DIDN'T CUT IT.

They're too high in sugar and woefully lacking in actual electrolytes - so we were making our own at home, but that was messy & time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.

SO WE CREATED LMNT

Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone - we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link - I hope LMNT can be as meaningful for you.
lmnt team
What you need to know about hydration blog post

WHAT YOU NEED TO KNOW ABOUT HYDRATION

There are two main components to healthful hydration: water and electrolytes. Contrary to conventional wisdom, a lot of people are actually overwatered. Find out why.
Read More
How to keep your kids hydrated blog post

HOW TO KEEP YOUR KIDS HYDRATED THE HEALTHY WAY

Kids need both water and electrolytes to stay hydrated. Learn how much your child should drink, how to make hydration fun, and if LMNT is safe for kids.
Read More
What electrolytes do for you blog post

WHAT ELECTROLYTES DO FOR YOU: SODIUM-POTASSIUM PUMPS AND FLUID BALANCE

Learn how electrolytes affect heart health, brain health, exercise, energy and more through fluid balance and sodium-potas...
Read More
Best Value

Value Bundle

A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
Get Yours

On a mission to restore health through hydration.

The science, heroic health journeys, and the inside scoop.
Thank you! You are now subscribed.
Join our news letter - raspberry salt stick
Get Yours