Heat Up Your Winter

The new Chocolate Medley is here for a limited time. Enjoy Hot!

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More salt, not less.

A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less. Read more...

Sodium & Potassium Excretion, Risk for Cardiovascular Events; JAMA 2011.1729

A flavor for every occasion.
One tasty formulation.

Grapefruit Salt

30 Count

Citrus Salt

30 Count

Watermelon Salt

30 Count

Orange Salt

30 Count

Raspberry Salt

30 Count

Mango Chili

30 Count

Chocolate Salt

30 Count

Chocolate Caramel

30 Count

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Take our salt and make it yours.

Looking for salty inspiration? Here are a few of our favorite recipes featuring flavors from the new LMNT Chocolate Medley.

RASPBERRY HOT CHOCOLATE

APPLE CIDER TEA

RASPBERRY TEA

PEPPERMINT MOCHA

STAY SALTY COFFEE

CHOCOLATE CHAI

What's inside?

A truly meaningful dose of electrolytes in a science-backed ratio. View full ingredients.

Sodium

1,000 mg

Magnesium

60 mg

Potassium

200 mg

Sodium

1,000 mg

Magnesium

60 mg

Potassium

200 mg

Vegan Friendly

Paleo-Keto Friendly

Everything you need. Nothing you don’t.

No Sugar

No Gluten

No dodgy ingredients

Health is a process.

LMNT co-founder Robb Wolf shares the health journey that sparked a salty rebellion.

I NEEDED MORE SALT. PERIOD.

I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.

POPULAR PRODUCTS DIDN'T CUT IT.

They're too high in sugar and woefully lacking in actual electrolytes - so we were making our own at home, but that was messy & time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.

SO WE CREATED LMNT

Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone - we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link - I hope LMNT can be as meaningful for you.

Salt is serious business. Let's dive in.

WHAT YOU NEED TO KNOW ABOUT HYDRATION

There are two main components to healthful hydration: water and electrolytes. Contrary to conventional wisdom, a lot of people are actually overwatered. Find out why.

How to keep your kids hydrated blog post

HOW TO KEEP YOUR KIDS HYDRATED THE HEALTHY WAY

Kids need both water and electrolytes to stay hydrated. Learn how much your child should drink, how to make hydration fun, and if LMNT is safe for kids.

WHAT ELECTROLYTES DO FOR YOU: SODIUM-POTASSIUM PUMPS AND FLUID BALANCE

Learn how electrolytes affect heart health, brain health, exercise, energy and more through fluid balance and sodium-potas...

It takes a team to turn the tide salty.

Tia-Clair Toomey-Orr

6x CrossFit Games Champion, Olympian, and Commonwealth Games Gold Medalist

Bradley Beal

3x All-Star, Community Assist Award Winner, and LMNT Athlete

Kelly LeVeque

Holistic Nutritionist, Celebrity Health Coach, Best-Selling Author, and Host of the Be Well By Kelly Podcast

Thomas DeLauer

Diet, Nutrition & Mindset Expert and Author

Stefi Cohen

Doctor of Physical Therapy, 25x World Record Holding Powerlifter, Professional Boxer, Author, Physio, and Host of the Hybrid Unlimited Podcast

JJ Thomas

Olympic Medalist and Team USA Snowboard Coach

Best Value

INSIDER Bundle

A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

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