LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, get a free LMNT Sample Pack with any purchase.
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No Questions Asked Refund Policy
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Why stay salty?

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Your Day
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Power Your Workouts
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Support Healthy Fasting
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Ultimate Travel Companion

Put to the test by top professional athletes & teams.

LMNT used by professional athletes & teams logos
LMNT used by professional athletes & teams logos

Here’s what some of our experts are saying.

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"LMNT has become integral to not just my training, but my LIFE. I am all about performance optimization in all aspects of my life. And whether I am looking for an edge when fasting or a mental boost when I am using my noggin to the max, LMNT helps get me there... "

Thomas DeLauer
Diet, Nutrition, & Mindset Expert and Author
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"From fueling a tough training session or bouncing back from a weight cut, LMNT is my favorite electrolyte supplement. It tastes great and has all of the sodium, potassium, and magnesium I need to perform my best."

Stefi Cohen
Doctor of Physical Therapy, 25x World Record Holding Powerlifter, Professional Boxer, Author, Physio, and Host of the Hybrid Unlimited Podcast
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“When we get our electrolytes in the proper ratios, the cells of our brain and body can function optimally. LMNT provides that balance.”

Andrew Huberman
Neuroscientist and host of Huberman Lab
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“When I started using LMNT, I had more energy during the day and slept better at night. My kids drink it on sports days and have increased energy too.”

Wellness Mama
Founder of Wellness Mama & Wellnesse, Host of the Wellness Mama Podcast, and Mom of Six

Claim your FREE Sample Pack with any purchase

LMNT Variety Pack Box
12 stick packs
FREE Sample Pack
No questions asked refund policy
Free shipping on all US orders
One-time purchase - $1.67/stick
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lmnt INSIDER bundle
120 stick packs
FREE Sample Pack
No questions asked refund policy
Free shipping on all US orders
Subscribe & Save - $0.98/stick
One-time purchase -  $1.13/stick
Choose My Flavors
lmnt citrus salt box
30 stick packs
FREE Sample Pack
No questions asked refund policy
Free shipping on all US orders
Subscribe & Save - $1.30/stick
One-time purchase - $1.50/stick
Choose My Flavor
No Sugar
No Gluten
No Dodgy Ingredients
Vegan Friendly
Paleo-Keto Friendly

See what LMNT fans are saying!

"My husband and I have started added LMNT to our daily regime. Depending on the physical strain of the day, we either have one or two and we have noticed a great difference in our recovery and overall hydration. Highly recommend."
Kate G. - Verified Buyer
"I love the variety of Salt flavors. My favorites are Raspberry, Watermelon, Citrus, Grapefruit and Mango Chili. All the flavors have a pleasant sweet taste without using sugar and the perfect amounts of salt, potassium and electrolytes. Exactly what I need while working outside in the summer heat."
Teresa S. - Verified Buyer
"The flavors are all incredible, zero sugar and perfectly balanced sodium and minerals. These packets are the ultimate electrolyte mix to have in my arsenal of supplements to help me feel and perform my best day in and day out. Thank you LMNT!"
Nicholas C. - Verified Buyer
"I absolutely love this product! The grapefruit and citrus flavours are my favourite! It is such an amazing support for extended fasts, intermittent fasting and morning exercise before a meal. I cannot live without my LMNT on hand! I never experience any “keto flu” symptoms when I have LMNT. It is a must in my wellness toolkit. Thank you LMNT!!"
Carla D. - Verified Buyer
"I originally came across LMNT as a hydration supplement in a nursing moms forum and decided to give it a try. It is the single supplement/aide that I feel an actual tangible difference in my day when I take it. I am waaaay past nursing mom phase and still loving the way these support my day!"
Jordan P. - Verified Buyer

A flavor for every hydration occasion. One tasty formulation.

lmnt stick citrus salt
Citrus Salt
lmnt stick watermelon salt
Watermelon Salt
lmnt stick orange salt
Orange Salt
lmnt stick raspberry salt
Raspberry Salt
lmnt stick chocolate salt
Chocolate Salt
lmnt stick mango chili salt
Mango Chili
lmnt stick raw salt
Raw Unflavored
lmnt stick lemon habanero
Lemon Habanero

Your life with more salt, not less.

Contrary to what we’ve been brought up to believe, broad-ranging research suggests that low sodium levels may actually be harmful to health. In fact, optimal health outcomes are seen at sodium levels that are 2-3x higher than current recommendations from the medical establishment.

Daily Salt Intake
FDA Recommendation
Optimal Range
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Stay salty this fall.

A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets.
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