Whole30 Certified Coaches & LMNT are partnering to hydrate the everyday heroes who nourish the health and well-being of our communities — the teachers, coaches, healthcare workers, first responders, and many others who help support us and our families.

To send free electrolytes to your everyday heroes, simply click the link below.
Hydrate Your Heroes

ELECTROLYTES ARE KEY

On the Whole30, dietary sodium intake typically decreases because you are eating fewer high-sodium processed foods. While Whole30 is not a low-carb diet by design, when you naturally reduce sugar and processed carb intake, your body can lose electrolytes. Salt has unfairly gotten a bad reputation, so many people think that less salt is a great thing. But this misguided nutritional myth might actually be harming your health.

After Whole30, we define Food Freedom as feeling in control of the food you eat, instead of food controlling you. But if you are not paying attention to your daily sodium intake, even the most conscious eaters will remain held back by low energy, lightheadedness, headaches, muscle cramps, or insomnia. That’s why electrolytes are so important.

ELECTROLYTES ARE KEY

On the Whole30, dietary sodium intake typically decreases because you are eating fewer high-sodium processed foods. While Whole30 is not a low-carb diet by design, when you naturally reduce sugar and processed carb intake, your body can lose electrolytes. Salt has unfairly gotten a bad reputation, so many people think that less salt is a great thing. But this misguided nutritional myth might actually be harming your health.

After Whole30, we define Food Freedom as feeling in control of the food you eat, instead of food controlling you. But if you are not paying attention to your daily sodium intake, even the most conscious eaters will remain held back by low energy, lightheadedness, headaches, muscle cramps, or insomnia. That’s why electrolytes are so important.

You know how we were all told that fat was unhealthy for so long? Yeah, sodium is in the same camp. The clinical data actually shows that most of us need more salt (not less). By adding electrolytes into your regimen, you’ll take back your energy and achieve truly healthy hydration – which is essential to finding true Food Freedom.

For a long time, we have recommended LMNT as our go-to electrolyte supplement for folks on Whole30 or those following a similar path towards Food Freedom. Now, we’re thrilled to partner with LMNT in a new way: connecting their #GiveASalt initiative to the organizations & individuals nearest and dearest to the hearts and minds of our Whole30 coaches and leaders.

Life is so much sweeter when you start adding salt. If someone you love is taking all the right nutrition steps, but feel that something is still holding them back, LMNT is likely just the extra charge they need. To send free electrolytes to the heroes who make your life better, simply follow the link below!

-Whole30 Coaches Alexis Rivera, Autumn Michaelis, Brittany Hammond, Cara Koster, Christie Gilbert, Debbie Marlowe, John Yi, Kim Sandman, Lisa Bruns & Sam Presicci

SINCE 2020, LMNT HAS SENT OVER 1.3MM STICK PACKS TO MORE THAN 30,000 GIVE A SALT HEROES

FIT4MOM LONG BEACH

FIT4MOM LONG BEACH

APACHE JUNCTION FIRE & RESCUE

APACHE JUNCTION FIRE & RESCUE

CHILDREN’S HOSPITAL LOS ANGELES

CHILDREN’S HOSPITAL LOS ANGELES

MOTT HALL SCIENCE ACADEMY

MOTT HALL SCIENCE ACADEMY

TEXAS HEALTH ALLEN ICU

TEXAS HEALTH ALLEN ICU

CARSON HOTSHOTS

CARSON HOTSHOTS

hydrate your heroes this summer

Help LMNT and Whole30 bring truly healthy hydration to the everyday heroes in your life. Simply nominate them here and we’ll take care of the rest.
Hydrate Your Heroes
alt

Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team