LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
For a limited time, get a free LMNT Sample Pack with any purchase.
Proper hydration is critical for optimizing mental and physical performance.
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
Proper hydration is critical for optimizing mental and physical performance.
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
One article in the Journal of Sport Science reported:
“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”
When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.
But this doesn’t mean that you should avoid drinking water - you won’t last very long without it. Hydration is quite simple: drink to thirst, and don’t forget to replace electrolytes. Paying attention to our electrolyte intake is critical for optimal performance - and our needs increase even more when we sweat, fast, or follow a low-carb diet.
we developed lmnt because we were frustrated with a lack of healthy options on the market.Robb Wolf, Co-Founder of LMNT
Staying properly hydrated has always been a cornerstone habit of mine - it constantly impacts how I feel and my overall health. Unfortunately, all of the sports drinks I used to come across were loaded with sugar and woefully lacking in electrolytes. I struggled to find a simple option to make sure I was getting the right amount of electrolytes throughout my day.
Staying properly hydrated has always been a cornerstone habit of mine - it constantly impacts how I feel and my overall health. Unfortunately, all of the sports drinks I used to come across were loaded with sugar and woefully lacking in electrolytes. I struggled to find a simple option to make sure I was getting the right amount of electrolytes throughout my day.
That all changed when I discovered LMNT Recharge. After making my own homemade electrolyte drinks for years, I am so happy to have found a healthy option on the market. It’s exactly what athletes and active individuals - especially women - need to support proper hydration, electrolyte replenishment, and hormone balance in the body.
There’s no sugar, artificial ingredients, or other junk in LMNT and it contains the perfect amount of sodium, potassium, and magnesium to keep my energy levels up and hormones in balance. I drink two packets every day - one first thing in the morning and a second one after a good sweat session!
We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.
The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.
For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews, LMNT Recharge was born.
Stay Salty,
Robb Wolf & The LMNT Team
