Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
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Hi, I’m Jesse Chappus

Host of the Ultimate Health Podcast, Former Chiropractor, Father

Why Proper Hydration is Key to Your Health

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Why Proper Hydration is Key to Your Health

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

This deficiency increases even more if you are fasting - when carb intake is low, the kidneys excrete more sodium. In fact, no other dietary strategy out there lowers insulin more than fasting - it’s awful for retaining sodium. This is why those who fast often complain of unpleasant symptoms similar to hyponatremia. For optimal performance, we need to pay attention to electrolyte and mineral intake - and our needs increase even more when we sweat or fast.

We developed LMNT because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

How I stay properly hydrated

"Over the years I’ve been a heavy consumer of caffeine - I love coffee and green tea! But lately I’ve cut down on my caffeine consumption in a huge way and I feel better for it. Part of this lifestyle shift is that I’ve been making my hydration a priority and a piece of this has been consuming (at least) 1 stick pack of LMNT a day.

How I stay properly hydrated

"Over the years I’ve been a heavy consumer of caffeine - I love coffee and green tea! But lately I’ve cut down on my caffeine consumption in a huge way and I feel better for it. Part of this lifestyle shift is that I’ve been making my hydration a priority and a piece of this has been consuming (at least) 1 stick pack of LMNT a day. 

My favourite flavour is Raspberry Salt but all 3 flavours are great! I’ll admit…the first time I tried LMNT I didn’t know what to expect and wow was it salty (but enjoyable!). Now I find myself craving that salty flavour and look forward to supplementing my filtered water with electrolytes.

And now thanks to LMNT, I have my new favourite beverage to bring with me in the sauna. Electrolytes are essential for replenishing during and after a good sweat.

I’m a big fan of time restricted eating and often eat my first meal later in the morning. I love that LMNT has no sugar, colouring, artificial ingredients or other junk so I feel good about consuming these electrolytes while I fast.

LMNT is a company I trust, cofounded by Robb Wolf, a two-time guest on The Ultimate Health Podcast!"

-Jesse Chappus

LMNT Recharge was developed by Robb Wolf and his Ketogains coaches to provide a zero-sugar, tasty electrolyte drink for those on active or fasting regimens.

  • Electrolytes that won’t break a fast

  • Support mental and physical performance

  • No sugar, gluten, coloring, artificial ingredients, or fillers

  • Science-backed electrolyte ratio

  • Easy grab-and-go packaging

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.

It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.

For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.

So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.

Stay Salty,
Robb Wolf & The LMNT Team

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
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