Zero Sugar hydration

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Hi, I’m Tim Ferriss

Author of five #1 NYT/WSJ bestsellers, including Tools of Titans and The 4-Hour Workweek. Host of The Tim Ferriss Show podcast (400M+ downloads).

Why Proper Hydration is key for peak performance

Electrolytes are critical for optimizing mental and physical performance. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

In particular, electrolytes are critical for those eating low-carb diets, practice intermittent fasting, or sweat a lot.

Why Proper Hydration is key for peak performance

Electrolytes are critical for optimizing mental and physical performance. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

In particular, electrolytes are critical for those eating low-carb diets, practice intermittent fasting, or sweat a lot.

Low-carb and ketogenic diets

The "keto flu" is usually an effect of electrolyte imbalance. Why are low-carbers prone to electrolyte deficiency?

  • Less sodium in the diet: Whole foods contain much less sodium than processed and packaged foods.
  • Higher sodium excretion: Low-carb diets are diuretic in nature and the kidneys excrete electrolytes at a higher rate.

Fasting depletes sodium levels

Like low-carb diets, fasting signals the kidneys to excrete electrolytes at a higher rate.

If left unaddressed, it's common to experience some combination of headaches, muscle cramps, sleep issues, and fatigue.

Electrolytes and hydration are one of the most important things for someone new to low-carb or intermittent fasting should read up about.

We developed LMNT because we were frustrated with a lack of healthy options on the market.

Robb Wolf, Co-Founder of LMNT

How I stay hydrated

"LMNT is my favorite no-BS hydration solution. My favorite flavor is Citrus Salt, and I usually use 1-2 packets per day."

- Tim Ferriss

LMNT Recharge was created by Robb Wolf and his coaches at Ketogains to provide a zero sugar, tasty electrolyte drink for those on low-carb, fasting, and active regimens.

How I stay hydrated

"LMNT is my favorite no-BS hydration solution. My favorite flavor is Citrus Salt, and I usually use 1-2 packets per day."

- Tim Ferriss

LMNT Recharge was created by Robb Wolf and his coaches at Ketogains to provide a zero sugar, tasty electrolyte drink for those on low-carb, fasting, and active regimens.

  1. Hydration for low-carb living

  2. Electrolytes that won't break a fast

  3. Replace electrolytes lost through sweat

  4. No sugar, no coloring, no artificial ingredients, no junk.

  5. For you my dear listeners, my friend Robb Wolf and I have a very special offer...

Join Tim's Club

Join Tim's Club by choosing Subscribe & Save at checkout to receive pricing exclusively available here.

No BS: you can pause or cancel anytime, and LMNT offers no questions asked refunds - you don't even have to send it back.

Get Yours

Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

Join Tim's Club

Join Tim's Club by choosing Subscribe & Save at checkout to receive pricing exclusively available here.

No BS: you can pause or cancel anytime, and LMNT offers no questions asked refunds - you don't even have to send it back.

Get Yours
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