chocolate medley, get it while it's hot

LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.

Get Yours
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Hi, I’m Dr. Anthony Gustin

Host of The Natural State Podcast, Sports Medicine and Functional Medicine Practitioner, and best-selling author. I'm also the founder & CEO of Perfect Keto & Equip Foods.

Electrolytes are Critical for a Keto Lifestyle

I understand that keto flu can make you want to give up - especially since I’ve been there before. Headaches, muscle cramps, and low energy sound like pretty good reasons to quit. But more often than not, the keto flu is a simple case of sodium deficiency and once you dial in your electrolyte intake those unpleasant symptoms disappear.

Electrolytes are Critical for a Keto Lifestyle

I understand that keto flu can make you want to give up - especially since I’ve been there before. Headaches, muscle cramps, and low energy sound like pretty good reasons to quit. But more often than not, the keto flu is a simple case of sodium deficiency and once you dial in your electrolyte intake those unpleasant symptoms disappear.

There are a few reasons keto folks need more sodium:

  • Normally, insulin tells your kidneys to retain sodium. On a low-carb diet, your insulin levels decrease - which means your body releases too much sodium.
  • Over 70% of the sodium in our diets comes from processed foods - when you go keto and cut those out, you are probably not getting enough sodium through your diet.

This combination is the cause of those dreaded keto flu symptoms that plague so many folks with a keto lifestyle. The good news is if you stay the course and add enough sodium to your daily intake, you can avoid these unpleasant side effects.

We developed LMNT because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

How I beat the keto flu

Since adapting a ketogenic lifestyle over ten years ago, my health has dramatically improved - more mental clarity and reduced inflammation are just two of the highlights on a long list of benefits. But it wasn’t exactly smooth sailing from the start.

How I beat the keto flu

Since adapting a ketogenic lifestyle over ten years ago, my health has dramatically improved - more mental clarity and reduced inflammation are just two of the highlights on a long list of benefits. But it wasn’t exactly smooth sailing from the start.

The biggest challenge I faced early on was not getting enough electrolytes. I didn’t realize how much extra sodium and potassium my body really needed to support my low-carb lifestyle. I struggled with the typical keto flu symptoms: low energy, headaches, and poor sleep. Once I finally dialed in my electrolytes, I felt way better.

These days, LMNT Recharge is my go-to electrolyte drink - it’s zero-sugar and contains the optimal ratio of sodium, potassium, and magnesium to support my keto lifestyle. I have one packet each morning to kickstart my day before I journal and meditate. I always recommend it to anyone pursuing a keto lifestyle, especially those who have experienced keto flu symptoms before. With LMNT, you can avoid the keto flu, maintain ketosis, and feel your best.

LMNT Recharge was developed by Robb Wolf and his Ketogains coaches to provide a zero-sugar, tasty electrolyte drink for those with a keto lifestyle.

  • Keto/low-carb friendly

  • Eliminate headaches, muscle cramps, and low energy levels

  • Science-backed electrolyte ratio

  • No sugar, no coloring, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

chocolate medley, get it while it's hot

LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.

It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.

For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.

So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.

Stay Salty,
Robb Wolf & The LMNT Team

chocolate medley, get it while it's hot

LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.

Get Yours