zero sugar hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
Get Yours
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  • Sugar-Free
  • Gluten-Free
  • All Natural Ingredients
  • Paleo-Keto Friendly
  • Science-Backed

LMNT Community Leaders

Ed Latimore
Ed Latimore

Former Professional Boxer

“I use LMNT to keep my energy high while I'm training during a fast."

Kelly LeVeque
Kelly LeVeque

Celebrity Nutritionist

“I stash LMNT stick packs in our pantry, my purse, my beach bag, my car - anywhere I might want easy access to a zero-sugar boost of hydration.”

Luis Villasenor
Luis Villasenor

Co-founder of Ketogains & Drink LMNT

“We created LMNT to help our clients at Ketogains get the best results. Check out our Sample Pack to try any of the different flavors.”

Phil Andrews
Phil Andrews

CEO of USA Weightlifting

“LMNT is the go-to electrolyte drink for our athletes. We’re proud they are the Official Hydration Partner of Team USA Weightlifting.”

More of the good stuff

Popular electrolyte drinks on the market have low amounts of electrolytes and miss the mark on the “optimal ratio”. LMNT Recharge gives you more electrolytes in the ideal ratio.

  • 1000 mg
    sodium
  • 200 mg
    potassium
  • 60 mg
    magnesium
Without the dodgy stuff

What we DON’T consume is just as important as what we DO consume.

  • No sugar
  • No gluten
  • No artificial ingredients
  • No fillers
  • Paleo-Keto Friendly
Made simple

We are driven by results, so we cut out the BS.

  • Free shipping on all orders
  • Grab-and-go packaging
  • No questions asked refunds and cancellations

Proper Hydration is Key for Optimal Performance

There’s more to hydration than drink when thirsty. This advice neglects specific conditions that impact individual needs and completely ignores a critical piece of the hydration equation… electrolytes. Electrolytes help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Severe dehydration can result in symptoms like headaches, muscle cramps, and fatigue. Even mild dehydration negatively impacts day to day performance and recovery of the mind and body.

Proper Hydration is Key for Optimal Performance

There’s more to hydration than drink when thirsty. This advice neglects specific conditions that impact individual needs and completely ignores a critical piece of the hydration equation… electrolytes. Electrolytes help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Severe dehydration can result in symptoms like headaches, muscle cramps, and fatigue. Even mild dehydration negatively impacts day to day performance and recovery of the mind and body.

A hydration strategy is essential for everyone, but especially for people under certain conditions:

  • Low-carb, keto, or paleo lifestyles. The dreaded “keto flu” can be mitigated and sometimes even avoided with proper electrolyte supplementation.
  • Intermittent or extended fasting. Similar to low-carb lifestyles, the body becomes depleted of sodium, potassium, and magnesium. Replacing these while fasting can make a night and day difference in how you feel during your fast.
  • Anyone who sweats. Too often folks drink too much water and don’t replace the electrolytes, which leads to a dangerous condition called hyponatremia. The Journal of Sports Science estimates that athletes have daily sodium losses of 3.5-7 grams. Note that this is in addition to their baseline need.
we developed lmnt because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

LMNT - No Sugar Electrolytes

I learned the importance of replacing lost sodium the hard way. Over the years I found that a low-carb lifestyle did wonders for my health, but I felt depleted when pursuing my passion in Brazilian Jiu-Jitsu.

When I brought up my problem to my coaches, Tyler and Luis, they simultaneously answered that I needed more electrolytes. And over the years, I’ve helped thousands of folks overcome the same issue in my community.

LMNT - No Sugar Electrolytes

I learned the importance of replacing lost sodium the hard way. Over the years I found that a low-carb lifestyle did wonders for my health, but I felt depleted when pursuing my passion in Brazilian Jiu-Jitsu.

When I brought up my problem to my coaches, Tyler and Luis, they simultaneously answered that I needed more electrolytes. And over the years, I’ve helped thousands of folks overcome the same issue in my community.

The problem was, there was nothing on the market that we could recommend. Everything available on the market was woefully lacking in electrolytes or loaded with sugar. For years, we recommended DIY electrolyte homebrew recipes. But this was messy, time-consuming, and made traveling with electrolytes difficult.

So I teamed up with my coaches to create LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. I’m partial to the Orange and Raspberry flavors, Nicki likes Citrus and Raspberry, and the girls also love Chocolate!

  • Support low-carb and active lifestyles

  • Eliminate muscle cramps, headaches, and fatigue

  • No Sugar, No Coloring, No Artificial Ingredients, No Fillers, No Dodgy Ingredients

  • Adult and Kid Approved

  • Developed by Robb Wolf and Ketogains

ZERO SUGAR HYDRATION

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
Get Yours

LMNT Community Leaders

Katie Wells
Katie Wells

Chief Wellness Mama, Co-Founder of Wellnesse, and Mom of Six

“When I started using LMNT, I had more energy during the day and slept better at night. My kids drink it on sports days and have increased energy too.”

Chantae McMillan
Chantae McMillan

US Olympic Heptathlete

“LMNT has great ingredients that keep me hydrated and my pH levels balanced. It helps me make each day of training the best it can be!”

JJ Thomas
JJ Thomas

Olympic Medalist & Team USA Snowboard Coach

“LMNT has been key in keeping me and the athletes I coach hydrated at altitude.”

Miyo Strong
Miyo Strong

Mom & BJJ Competitor

"LMNT has changed the game for me. It doesn’t interfere with my fasts and allows me to train hard without cramping!”

WE CREATED LMNT TO SOLVE PROBLEMS.

Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.

It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.

For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.

So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.

Stay Salty,
Robb Wolf & The LMNT Team

zero sugar hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
Get Yours
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