LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
For a limited time, get a free LMNT Sample Pack with any purchase.
Proper hydration is critical for optimizing mental and physical performance.
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
Proper hydration is critical for optimizing mental and physical performance.
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
One article in the Journal of Sport Science reported:
“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”
When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.
Besides impacting your physical performance, hydration can also affect your mood, memory, and ability to focus - properly balancing your electrolytes can benefit your mental health. In fact, getting adequate sodium may even have antidepressant effects. For optimal mental and physical performance, we need to pay attention to electrolyte and mineral intake - and our needs increase even more when living an active, sweaty lifestyle.
We developed LMNT because we were frustrated with a lack of healthy options on the market.Robb Wolf, Co-Founder of LMNT
I always feel accomplished after a tough run when I’m drenched in sweat - and I know this means I’ve lost a ton of electrolytes that need to be replaced. As a mental health therapist and personal trainer, I understand the critical role electrolytes play in the proper functioning of both my mind and my body.
I always feel accomplished after a tough run when I’m drenched in sweat - and I know this means I’ve lost a ton of electrolytes that need to be replaced. As a mental health therapist and personal trainer, I understand the critical role electrolytes play in the proper functioning of both my mind and my body.
When I’m looking for extra electrolytes, ingredients, quality, and taste are all very important to me. That’s why I love using LMNT Recharge - it has no sugar and doesn’t have any of the other junk I find in conventional sports drinks. With its science-backed electrolyte ratio, I never have to worry about my electrolytes being unbalanced. On top of all that, it’s easily the best-tasting electrolyte drink I’ve ever had! Whether I’m running, dancing, or rock climbing, LMNT always hits the spot after any workout. I also love to sip on it throughout the day for an added hydration boost - and because I love the flavor so much!
LMNT Recharge was developed by Robb Wolf and his coaches Tyler and Luis to provide a zero-sugar, tasty electrolyte drink for those living an active lifestyle.
Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.
It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.
For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.
So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.
Stay Salty,
Robb Wolf & The LMNT Team
