ZERO SUGAR HYDRATION

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

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HI, I'M SYDNEY TAFURI

Host of the Sessions with Syd Podcast, mental health therapist, certified personal trainer, lightworker, dancer, and healer

Why Electrolytes are Critical for an Active Lifestyle

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Why Electrolytes are Critical for an Active Lifestyle

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

Besides impacting your physical performance, hydration can also affect your mood, memory, and ability to focus - properly balancing your electrolytes can benefit your mental health. In fact, getting adequate sodium may even have antidepressant effects. For optimal mental and physical performance, we need to pay attention to electrolyte and mineral intake - and our needs increase even more when living an active, sweaty lifestyle.

We developed LMNT because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

How I Hydrate to Boost My Physical and Mental Health

I always feel accomplished after a tough run when I’m drenched in sweat - and I know this means I’ve lost a ton of electrolytes that need to be replaced. As a mental health therapist and personal trainer, I understand the critical role electrolytes play in the proper functioning of both my mind and my body.

How I Hydrate to Boost My Physical and Mental Health

I always feel accomplished after a tough run when I’m drenched in sweat - and I know this means I’ve lost a ton of electrolytes that need to be replaced. As a mental health therapist and personal trainer, I understand the critical role electrolytes play in the proper functioning of both my mind and my body.

When I’m looking for extra electrolytes, ingredients, quality, and taste are all very important to me. That’s why I love using LMNT Recharge - it has no sugar and doesn’t have any of the other junk I find in conventional sports drinks. With its science-backed electrolyte ratio, I never have to worry about my electrolytes being unbalanced. On top of all that, it’s easily the best-tasting electrolyte drink I’ve ever had! Whether I’m running, dancing, or rock climbing, LMNT always hits the spot after any workout. I also love to sip on it throughout the day for an added hydration boost - and because I love the flavor so much!

LMNT Recharge was developed by Robb Wolf and his coaches Tyler and Luis to provide a zero-sugar, tasty electrolyte drink for those living an active lifestyle.

  • Healthy alternative to sugary sports drinks

  • Support mental and physical performance

  • Science-backed electrolyte ratio

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

Zero sugar hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

Get Yours

Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

Zero sugar hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

Get Yours