Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
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Why Hydration is Key to being Super Human

Hydration has more to do with electrolytes than fluids. It’s not the water that conveys the benefits of hydration, it’s the electrolytes it brings into the body.

Throughout evolution water has delivered a blend of electrolytes. Today’s water is all but devoid of electrolytes. Municipal processing and filtration removes valuable electrolytes. Even the electrolytes in your bottled spring water have been filtered to the point that there are few if any electrolytes of consequence in them. Don’t believe me? If your bottled water boasts about low sodium, all the other minerals have likely been removed to that degree as well.

Why Hydration is Key to being Super Human

Hydration has more to do with electrolytes than fluids. It’s not the water that conveys the benefits of hydration, it’s the electrolytes it brings into the body.

Throughout evolution water has delivered a blend of electrolytes. Today’s water is all but devoid of electrolytes. Municipal processing and filtration removes valuable electrolytes. Even the electrolytes in your bottled spring water have been filtered to the point that there are few if any electrolytes of consequence in them. Don’t believe me? If your bottled water boasts about low sodium, all the other minerals have likely been removed to that degree as well.

Electrolytes help your gut, your heart, your blood pressure, and help you recover from workouts faster. They even make you stronger! Many of the studies on the strength gains of powerful anabolic steroids show that strength comes from modulating electrolytic gradients like calcium, sodium and magnesium channels. And if you drink water devoid of electrolytes you’re not only robbing the minerals from your body, you’re making your kidneys work harder to try and sequester them from being flushed out.

The takeaway is this: electrolytes are critical to proper hydration. Getting enough of them not only helps eliminate dehydration symptoms like headaches and muscle cramps - they’re also essential for keeping our muscles and organs functioning properly.

Electrolytes can mean the difference between feeling like a champ and feeling like garbage.
Robb Wolf, Co-Founder of LMNT

How I Incorporate Hydration Into My Life

I am stronger and healthier today than I was in my 20s because I started paying more attention to what I’m putting into my body. In particular, proper hydration has become a cornerstone habit of mine - especially on my training days.

How I Incorporate Hydration Into My Life

I am stronger and healthier today than I was in my 20s because I started paying more attention to what I’m putting into my body. In particular, proper hydration has become a cornerstone habit of mine - especially on my training days.

For optimal hydration I use LMNT - it replaces the critical electrolytes I lose through sweat and doesn’t have any of the unnecessary junk I used to find in conventional sports drinks. It’s also zero-sugar and has a science-backed electrolyte ratio, so I never have to worry if I’m getting enough of the electrolytes my body needs.

First thing when I wake up in the morning, I double up on my favorite flavor - Raspberry Salt. I add 2 packets to a liter of water and sip on it up until my training session. After my workout, I add another packet to 16 ounces of water to bookend my training. LMNT helps me recover from my workouts faster - and supports me in my goal of living a long and healthy life!

  • Healthy alternative to sugary sports drinks

  • Support performance, endurance, and recovery

  • Science-backed electrolyte ratio

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.

It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.

For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.

So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.

Stay Salty,
Robb Wolf & The LMNT Team

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
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