With everything you need and nothing you don't... yes, that means lots of salt and zero sugar.
Get YoursWe developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market.Robb Wolf
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With everything you need and nothing you don't... yes, that means lots of salt and zero sugar.
"Robb Wolf is a top-tier thought leader in the understanding of the powerfully healthful ketogenic diet. His life’s work shows deep dedication to enhancing wellbeing and makes the implications of the most well-respected nutritional science available to everyone."
David Perlmutter, M.D.
Yes!
“Robb Wolf is a man who walks his talk. There is nobody more equipped to guide you through the keto diet - he is my number one resource for all keto, electrolyte, and nutrition complexities.” Kirk R. Parsley M.D.
Retired Navy Seal
“Robb’s work with electrolytes and the ketogenic diet has been a game changer for me personally. With so much conflicting information out there, it is vital to have someone like Robb Wolf on your team. If you are following a ketogenic diet getting your electrolytes balance is a must for health and performance.” John Welbourn
10 Year NFL Veteran, Founder of The Power Athlete
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“We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market.”Robb Wolf
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Electrolytes Evolved
Fortunately, the keto flu can be reduced within 15-30 minutes of properly replacing electrolytes. In general, you should be consuming electrolytes at the levels below. It’s worth noting that these are generic ranges and that your exact level of optimal electrolyte intake will be affected by things like age, body mass, daily activity, and hot weather. If you can relate to any of the symptoms above, there is a good chance your electrolytes are out of balance.
During this time, I was working with my coaches, Tyler and Luis, the founders of Ketogains. When I brought up my problem, they simultaneously answered that I needed to get more electrolytes, especially salt. I knew why getting more salt was important on a low-carb diet - the scientific literature is pretty clear. Like many, however, I grossly underestimated just how much salt I actually needed.
When I got my electrolytes right, I felt the benefits immediately. I had more energy during jiu-jitsu, slept better, and felt my brain functioning on new levels. I saw firsthand how easy it is to overlook the electrolyte equation, and my performance suffered for years because of it. And so I learned the hard way…
I was frustrated with the lack of healthy options on the market. The hard truth is that all the existing commercially available electrolyte products are high in sugar (a low-carb/keto fail) and woefully lacking in actual electrolytes (double fail). So I was forced to mix my own homebrew salt concoctions at home because getting my electrolytes right through popular electrolyte products would have added over 100 grams of sugar to my diet per day.
Are you new to keto? Or have you tried keto and experienced symptoms like muscle cramps, headaches, brain fog, dizziness, or fatigue?
Then this article is for you. In the decades that I’ve been educating on how to achieve success on a low-carb diet, the keto flu is undoubtedly the #1 reason folks “fail” on keto. And while the keto flu is very easy to overlook, it is just as easy to prevent.
A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb, or paleo diets.
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