“We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market.”Robb Wolf
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Electrolytes Evolved
Fortunately, the keto flu can be reduced within 15-30 minutes of properly replacing electrolytes. In general, you should be consuming electrolytes at the levels below. It’s worth noting that these are generic ranges and that your exact level of optimal electrolyte intake will be affected by things like age, body mass, daily activity, and hot weather. If you can relate to any of the symptoms above, there is a good chance your electrolytes are out of balance.
When I got my electrolytes right, I felt the benefits immediately. I had more energy during jiu-jitsu, slept better, and felt my brain functioning on new levels. I saw firsthand how easy it is to overlook the electrolyte equation, and my performance suffered for years because of it. And so I learned the hard way…
Are you new to keto? Or have you tried keto and experienced symptoms like muscle cramps, headaches, brain fog, dizziness, or fatigue?
Then this article is for you. In the decades that I’ve been educating on how to achieve success on a low-carb diet, the keto flu is undoubtedly the #1 reason folks “fail” on keto. And while the keto flu is very easy to overlook, it is just as easy to prevent.
A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb, or paleo diets.
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