Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
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Hi, I’m Robb Wolf

New York Times bestselling author, former research biochemist, and co-founder of Drink LMNT.

Electrolytes are key to performance

Proper hydration is critical for optimizing mental and physical performance. 

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Electrolytes are key to performance

Proper hydration is critical for optimizing mental and physical performance. 

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sports Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you're physically active and sweat, replacing lost sodium is essential to feel and perform your best. And if you're eating a diet mostly of whole foods, you are likely not consuming much sodium. According to the FDA, over 70% of sodium in American diets comes from processed foods.

I'm not recommending we consume processed foods, but we do need to pay as much attention to electrolyte and mineral intake - in particular sodium - as we do our food for optimal performance -and our needs increase when we sweat, follow a low-carb diet, or fast.

WE CREATED LMNT BECAUSE WE WERE FRUSTRATED WITH THE LACK OF HEALTHY OPTIONS ON THE MARKET
Robb Wolf, Co-Founder of LMNT

How I stay Hydrated

"When I go hiking, I never forget my LMNT electrolytes - they’re delicious! It comes in individual stick packs so you can easily carry it with you and pour in your water bottle.

LMNT helps me stay hydrated, prevents muscle cramps, and keep my energy up on long hikes and photoshoots … all without the sugar!

The other day, Jacob and I went on a really long hike and forgot our LMNT… man, we felt the impact. Especially at altitude and when we’re outside all day, electrolytes are key for staying perky and keeping your energy levels up.

LMNT comes in a lot of different flavors but my favorite is Citrus Salt, give it a try!"

- Sara Underwood

How I stay Hydrated

"When I go hiking, I never forget my LMNT electrolytes - they’re delicious! It comes in individual stick packs so you can easily carry it with you and pour in your water bottle.

LMNT helps me stay hydrated, prevents muscle cramps, and keep my energy up on long hikes and photoshoots … all without the sugar!

The other day, Jacob and I went on a really long hike and forgot our LMNT… man, we felt the impact. Especially at altitude and when we’re outside all day, electrolytes are key for staying perky and keeping your energy levels up.

LMNT comes in a lot of different flavors but my favorite is Citrus Salt, give it a try!"

- Sara Underwood

  • Kickstart your day and feel your best

  • Eliminate muscle cramps, headaches and fatigue

  • No sugar, no coloring, no artificial ingredients, no fillers, no junk.

  • Adult and Kid Approved

  • Easy Grab-and-go packaging

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.

It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.

For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.

So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.

Stay Salty,
Robb Wolf & The LMNT Team

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
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