Watermelon Salt, Now Available!

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

The time is ripe to make a splash. Introducing Watermelon Salt, the newest way to stay salty.

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Hi, I’m Mark Bell

Host of the Power Project, Record Holding Powerlifter, and Father

Why electrolytes are critical for low-carb athletes

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Why electrolytes are critical for low-carb athletes

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

This deficiency increases even more when you follow a low-carb diet or fast - reduced carb intake means no processed foods, which make up 70% of our dietary sodium intake. When you cut these out of the equation, you are likely not getting enough sodium. To add insult to injury, your kidneys excrete even more sodium when your carb intake is low. For optimal performance, we need to pay attention to electrolyte and mineral intake - and our needs increase even more when we sweat, fast, or follow a low-carb diet.

We developed LMNT because we were frustrated with a lack of healthy options on the market.

Robb Wolf, Co-Founder of LMNT

How I hydrate for peak performance and strength

As a powerlifter and strength athlete, I’m always exercising - and no matter the workout, I lose a ton of electrolytes through sweat. Unfortunately, replenishing these vital electrolytes through food is difficult. That’s why proper hydration is so critical for me to feel and perform at my best.

How I hydrate for peak performance and strength

As a powerlifter and strength athlete, I’m always exercising - and no matter the workout, I lose a ton of electrolytes through sweat. Unfortunately, replenishing these vital electrolytes through food is difficult. That’s why proper hydration is so critical for me to feel and perform at my best.

For extra electrolytes, I use LMNT - it has the perfect blend of sodium, potassium and magnesium I need to make sure I’m ready for each and every training session. Whether I’m lifting hard in the gym or running in the hills, LMNT allows me to have a productive workout free from cramping and unnecessary fatigue. The best part is it’s zero sugar and high in sodium, so it’s perfect for low-carb diets and fasting.

I just dump one packet into my water before my workout and have another one after to make sure I recover properly. If I’m feeling creative, I’ll season my steak with Raw Unflavored or add Chocolate Salt to my protein shake. It’s a win-win - LMNT tastes great and I no longer have to worry if I’m getting enough of the electrolytes my body demands!

  • Electrolytes that won’t break a fast

  • Paleo/keto friendly

  • Support performance, endurance, and recovery

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

zero sugar hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
Get Yours

Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

zero sugar hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
Get Yours
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