WE CREATED LMNT TO SOLVE PROBLEMS.

We created LMNT to solve problems. Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.

It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.

Every week, I would mix up a salty electrolyte blend in my kitchen. (Nothing on the market could meet my needs). But I’m a busy guy, and eventually this became a pain in the ass. I needed a better solution.

The solution was this tasty electrolyte mix with everything you need and nothing you don’t. No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. So grab a pack of LMNT, mix in your water bottle, and recharge your body.

Stay Salty,
Robb Wolf & The Elemental Labs Team

HEADACHES, LOW ENERGY, SLEEPLESSNESS, WHY IS FASTING SO HARD?

I hear from lots of people struggling with fasting. I literally get dozens of emails a day.

Most folks aren’t asking about hunger. People expect to be hungry. What they don’t expect are sleep problems, low energy, muscle cramps, and headaches. Stuff that can really tank your quality of life.

HEADACHES, LOW ENERGY, SLEEPLESSNESS, WHY IS FASTING SO HARD?

I hear from lots of people struggling with fasting. I literally get dozens of emails a day.

Most folks aren’t asking about hunger. People expect to be hungry. What they don’t expect are sleep problems, low energy, muscle cramps, and headaches. Stuff that can really tank your quality of life.

  • SLEEP ISSUES

    Sleep issues are a big one, insomnia in particular. Nobody wants to toss and turn at 3 AM, heart racing, hunger gnawing at the stomach. There are few worse things.
  • LOW-ENERGY WORKOUTS

    Fasted workouts are another common complaint. People cramp up, or don’t have much energy in the gym during their fasts. These symptoms can make exercise a slog.
  • HEADACHES

    Then there are the headaches. Persistent, nagging headaches that won’t go away. Even when you drink more water.

IS IT ALL WORTH IT?

You want the benefits of fasting. You want to look, feel, and perform better—maybe even stimulate longevity mechanisms like autophagy. But are the symptoms worth it?

Probably not. Even if you power through, it won’t be sustainable. The whole point is to improve your health. You can only deal with insomnia and a throbbing head for so long.

That’s why it’s crucial to support your fast properly. It can mean the difference between feeling like a champ and feeling like garbage.

How do you support your fast properly? Think electrolytes.

  1. Improve sleep

  2. Enhance exercise performance

  3. Stop muscle cramps

  4. Prevent bone mineral loss

  5. Boost energy

HEADACHES, LOW ENERGY, SLEEPLESSNESS, WHY IS FASTING SO HARD?

I hear from lots of people struggling with fasting. I literally get dozens of emails a day.

Most folks aren’t asking about hunger. People expect to be hungry. What they don’t expect are sleep problems, low energy, muscle cramps, and headaches. Stuff that can really tank your quality of life.

HEADACHES, LOW ENERGY, SLEEPLESSNESS, WHY IS FASTING SO HARD?

I hear from lots of people struggling with fasting. I literally get dozens of emails a day.

Most folks aren’t asking about hunger. People expect to be hungry. What they don’t expect are sleep problems, low energy, muscle cramps, and headaches. Stuff that can really tank your quality of life.

  • SLEEP ISSUES

    Sleep issues are a big one, insomnia in particular. Nobody wants to toss and turn at 3 AM, heart racing, hunger gnawing at the stomach. There are few worse things.
  • LOW-ENERGY WORKOUTS

    Fasted workouts are another common complaint. People cramp up, or don’t have much energy in the gym during their fasts. These symptoms can make exercise a slog.
  • HEADACHES

    Then there are the headaches. Persistent, nagging headaches that won’t go away. Even when you drink more water.

IS IT ALL WORTH IT?

You want the benefits of fasting. You want to look, feel, and perform better—maybe even stimulate longevity mechanisms like autophagy. But are the symptoms worth it?

Probably not. Even if you power through, it won’t be sustainable. The whole point is to improve your health. You can only deal with insomnia and a throbbing head for so long.

That’s why it’s crucial to support your fast properly. It can mean the difference between feeling like a champ and feeling like garbage.

How do you support your fast properly? Think electrolytes.

  1. Improve sleep

  2. Enhance exercise performance

  3. Stop muscle cramps

  4. Prevent bone mineral loss

  5. Boost energy