ZERO SUGAR HYDRATION

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

Get Yours

Hi, I’m Nate Robinson

11-year NBA Veteran, 3-Time Slam Dunk Champion, Boxer, and Author

Why Electrolytes are Key for an Elite Athlete

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Why Electrolytes are Key for an Elite Athlete

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

But this doesn’t mean that you should avoid drinking water - you won’t last very long without it. Hydration is quite simple: drink to thirst, and don’t forget to replace electrolytes. Paying attention to our electrolyte intake is critical for optimal performance - and our needs increase even more when we sweat.

Electrolytes can mean the difference between feeling like a champ and feeling like garbage.
Robb Wolf, Co-Founder of LMNT

How I Hydrate to Prepare for Fight Night

I want to prove to doubters that I’m one of the greatest athletes to ever walk the earth. With enough time and commitment, I believe I can be just that - and that commitment starts with putting the right things into my body if I want to reach all of my goals as an athlete.

How I Hydrate to Prepare for Fight Night

I want to prove to doubters that I’m one of the greatest athletes to ever walk the earth. With enough time and commitment, I believe I can be just that - and that commitment starts with putting the right things into my body if I want to reach all of my goals as an athlete.

When I’m sweating a ton every day - whether on the court or in the ring - I need to focus on properly hydrating to be able to outperform my competition. That’s why I avoid conventional sports drinks that are loaded with sugar and lacking in electrolytes.

For optimal hydration, my go-to is LMNT - it’s zero-sugar and replaces the critical electrolytes I lose through sweat so I’m ready for any challenge that comes my way. I just add one packet to my water before every workout, and I have a second packet post-workout if it’s been an extra tough session. LMNT allows me to train my hardest so I’ll be at the top of my game when the bell rings.

LMNT Recharge was developed by Robb Wolf and his Ketogains coaches to provide a zero-sugar, tasty electrolyte drink for elite athletes or those on heavy training regimens.

  • Healthy alternative to sugary sports drinks

  • Support performance, endurance, and recovery

  • Science-backed electrolyte ratio

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging.

Zero sugar hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

Get Yours

Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

Zero sugar hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

Get Yours