ZERO SUGAR HYDRATION

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

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Hi, I’m Milena Regos

Founder of Unhustle, Entrepreneur, and Human Potential Coach

Electrolytes are Critical for Peak performance

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Electrolytes are Critical for Peak performance

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

This deficiency increases even more when you follow a low-carb diet - reduced carb intake means no processed foods, which make up 70% of our dietary sodium intake. When you cut these out of the equation, you are likely not getting enough sodium. To add insult to injury, your kidneys excrete even more sodium when your carb intake is low. This is why those with a low-carb lifestyle often complain of unpleasant symptoms like headaches, muscle cramps, and fatigue. For optimal performance, we need to pay attention to electrolyte and mineral intake - and our needs increase even more when we sweat or follow a low-carb diet.

We developed LMNT because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

How I stay hydrated

As an athlete and entrepreneur, I want to perform at a high level physically and mentally every day. It’s important to me to take care of my mind and body and hydration is a key piece of that. Being on a low-carb diet and eating primarily whole foods also means that proper hydration is even more critical in replacing the extra sodium I lose.

How I stay hydrated

As an athlete and entrepreneur, I want to perform at a high level physically and mentally every day. It’s important to me to take care of my mind and body and hydration is a key piece of that. Being on a low-carb diet and eating primarily whole foods also means that proper hydration is even more critical in replacing the extra sodium I lose.

For a long time I had been on the hunt for a product that would give me the adequate amount of electrolytes I need as a low-carb athlete. After trying LMNT Recharge for the first time, I immediately noticed how much better it made me feel and the energy I had after a long bike ride - my recovery rate has noticeably decreased. I love bringing packets to Baja to hydrate during the day, but I won’t lie: all of the Variety Pack flavors are perfect for a delicious, zero-sugar margarita every once in a while.

My husband and I do a lot of mountain biking, kite surfing, and paddle boarding - and LMNT has become our go-to recovery drink after a day in the sun. Its grab-and-go packaging makes it the ultimate travel companion to bring with us wherever the adventure leads!

  • Healthy alternative to sugary sports drinks

  • Low-carb friendly

  • Support mental and physical performance

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

fuel your low-carb lifestyle

LMNT Recharge is a tasty, keto-friendly electrolyte drink mix with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

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Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

fuel your low-carb lifestyle

LMNT Recharge is a tasty, keto-friendly electrolyte drink mix with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

Get Yours