Zero Sugar Hydration

LMNT Recharge is a tasty, keto-friendly electrolyte drink with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

Get Yours
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The #1 Most common mistake on low-carb diets

As a proponent of keto, carnivore, and low-carb diets, I understand that keto flu is a common roadblock that makes tons of folks want to give up - especially since I’ve been there before. Headaches, muscle cramps, and low energy sound like pretty good reasons to quit. But more often than not, the keto flu is a simple case of sodium deficiency and once you dial in your electrolyte intake those unpleasant symptoms disappear.

The #1 Most common mistake on low-carb diets

As a proponent of keto, carnivore, and low-carb diets, I understand that keto flu is a common roadblock that makes tons of folks want to give up - especially since I’ve been there before. Headaches, muscle cramps, and low energy sound like pretty good reasons to quit. But more often than not, the keto flu is a simple case of sodium deficiency and once you dial in your electrolyte intake those unpleasant symptoms disappear.

There are a few reasons low-carb, carnivore, and keto folks need more sodium:

  • Normally, insulin tells your kidneys to retain sodium. On these diets, your insulin levels decrease - which means your body releases too much sodium.
  • Over 70% of our dietary sodium intake comes from processed foods - when you switch to these diets and cut those out, you are probably not getting enough sodium through your food.

This combination is the cause of those dreaded keto flu symptoms that plague so many folks with a low-carb, keto, or carnivore lifestyle. The good news is if you stay the course and add enough sodium to your daily intake, you can avoid these unpleasant side effects.

Electrolytes can mean the difference between feeling like a champ and feeling like garbage.
Robb Wolf, Co-Founder of LMNT

My go to electrolyte drink for the keto flu

Whether I’m getting after it in the hot sun or lifting weights, I sweat a ton every day and lose a lot of sodium during each of my sessions. On top of that I don’t eat any carbohydrates, which makes me very susceptible to the nasty symptoms that come with sodium deficiency.

My go to electrolyte drink for the keto flu

Whether I’m getting after it in the hot sun or lifting weights, I sweat a ton every day and lose a lot of sodium during each of my sessions. On top of that I don’t eat any carbohydrates, which makes me very susceptible to the nasty symptoms that come with sodium deficiency.

I have found that getting extra electrolytes helps me feel and train better. My go-to electrolyte drink is LMNT - it provides the optimal ratio of electrolytes I need to replenish my deficiencies and has helped me avoid the keto flu. I also love that it’s zero sugar and doesn’t contain any artificial ingredients or other junk, so I never have to worry about it disrupting my carnivore diet.

As part of my daily routine, I have one packet in the morning and a second one before my training. On extra hot days I look forward to making sorbet with my favorite flavor - Citrus Salt. LMNT not only tastes great but also prepares me to tackle every day and workout!

LMNT Recharge was developed by Robb Wolf and his coaches Tyler and Luis to provide a zero-sugar, tasty electrolyte drink for those living low-carb, carnivore, or keto lifestyles.

  • Eliminate muscle cramps, headaches, and low energy levels

  • Support mental and physical performance

  • Science-backed electrolyte ratio

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

Zero Sugar Hydration

LMNT Recharge is a tasty, keto-friendly electrolyte drink with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.

It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.

For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.

So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.

Stay Salty,
Robb Wolf & The LMNT Team

Zero Sugar Hydration

LMNT Recharge is a tasty, keto-friendly electrolyte drink with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

Get Yours
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