Watermelon Salt, Now Available!

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

The time is ripe to make a splash. Introducing Watermelon Salt, the newest way to stay salty.

Get Yours
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Proper Hydration is Key for Improving Performance

Staying properly hydrated is perhaps the single most important factor in maximizing mental and physical performance each day. In severe cases, dehydration can lead to muscle cramps, headaches, and fatigue. And even mild dehydration holds you back from performing your best each day.

Proper Hydration is Key for Improving Performance

Staying properly hydrated is perhaps the single most important factor in maximizing mental and physical performance each day. In severe cases, dehydration can lead to muscle cramps, headaches, and fatigue. And even mild dehydration holds you back from performing your best each day.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. Every message sent through your nervous system is facilitated by electrolytes. They help regulate fluid balance, regulate blood pressure, conduct nerve impulses, support nutrient absorption, regulate blood sugar levels, promote energy (ATP) production, and contribute to DNA synthesis.

And if you live a low-carb lifestyle, practice intermittent fasting, or sweat a lot - you have an even higher electrolyte need.

we developed lmnt because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

My Go-To Electrolyte Drink

What do saunas, margaritas, and Lindsey all have in common? We like to get a little salty! Whether it’s post workout, sauna sesh, or a night with my favorite bottle of tequila, LMNT keeps me hydrated and ready to rock. My life isn’t perfect, sometimes it consists of bio-hacking and bourbon, podcasts and partying, or psychology and psychedelics—because I’m HUMAN! We are all human… full of light and dark, feminine and masculine, yin and yang. Here’s to embracing all life has to offer! Regardless of which way my life is swinging, LMNT keeps me balanced. Stay psyched and salty, friends!

My Go-To Electrolyte Drink

What do saunas, margaritas, and Lindsey all have in common? We like to get a little salty! Whether it’s post workout, sauna sesh, or a night with my favorite bottle of tequila, LMNT keeps me hydrated and ready to rock. My life isn’t perfect, sometimes it consists of bio-hacking and bourbon, podcasts and partying, or psychology and psychedelics—because I’m HUMAN! We are all human… full of light and dark, feminine and masculine, yin and yang. Here’s to embracing all life has to offer! Regardless of which way my life is swinging, LMNT keeps me balanced. Stay psyched and salty, friends!

  • Support active and low-carb lifestyles

  • Eliminate muscle cramps, headaches, and fatigue

  • No Sugar, No Coloring, No Artificial Ingredients, No Fillers, No Junk

  • Adult and Kid Approved

  • Grab-and-Go Packaging

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
Get Yours
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