As hosts of Lab Rats Podcast and avid biohackers, we often experiment with various health protocols such as fasting, sauna routines, cold thermogenesis, as well as experiment with various nutritional regimens, which often bring us in and out of ketosis.
As hosts of Lab Rats Podcast and avid biohackers, we often experiment with various health protocols such as fasting, sauna routines, cold thermogenesis, as well as experiment with various nutritional regimens, which often bring us in and out of ketosis.
We also engage in CrossFit on a daily basis, which typically includes high-intensity workouts a few times per week. When possible, we'll engage in Spartan races and other extreme workout challenges that require intense physical demand.
To maximize our performance and longevity, we put a lot of focus on nutrition. For us, this means a whole foods diet with minimal sugar. Key to supporting our low-carb and active lifestyle is ensuring we are hydrated and consume adequate electrolytes.
we developed lmnt because we were frustrated with a lack of healthy options on the market.Robb Wolf, Co-Founder of LMNT
It’s no surprise that eating a whole foods diet with minimal sugar eliminates nearly every sports drink found in grocery stores. Laced with sugar and unrecognizable ingredients, drinks like Gatorade aren’t an option for us. That’s why we drink LMNT.
LMNT is one of the few options out there that is backed by science and built on a strong nutritional foundation. It has the perfect blend of sodium, potassium, and agnesium to keep our electrolytes balanced. LMNT is sweetened with stevia leaf, instead of sugar, keeping our glucose levels in check. And it's flavored with plant-derived natural flavors, with zero additives.
It’s no surprise that eating a whole foods diet with minimal sugar eliminates nearly every sports drink found in grocery stores. Laced with sugar and unrecognizable ingredients, drinks like Gatorade aren’t an option for us. That’s why we drink LMNT.
LMNT is one of the few options out there that is backed by science and built on a strong nutritional foundation. It has the perfect blend of sodium, potassium, and magnesium to keep our electrolytes balanced. LMNT is sweetened with stevia leaf, instead of sugar, keeping our glucose levels in check. And it's flavored with plant-derived natural flavors, with zero additives.
We are big fans of the Citrus Salt and Orange Salt flavors and usually go for the LMNT Value Bundle because it comes with a bonus box. If you’re new to LMNT, their variety pack includes their three most popular flavors and is a great way to try their flavor options for the first time. And they offer a no-questions-asked refund policy - you don’t even have to send it back!
We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.
The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.
For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews, LMNT Recharge was born.
Stay Salty,
Robb Wolf & The LMNT Team
