Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
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Why Electrolytes are Key to Peak Performance

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Why Electrolytes are Key to Peak Performance

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

The takeaway is this: drink to thirst - and don’t forget to replace electrolytes. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.

Electrolytes can mean the difference between feeling like a champ and feeling like garbage.
Robb Wolf, Co-Founder of LMNT

How I stay hydrated

Between long sessions in the sauna and tough workouts, I sweat a ton every day - and I know this means I’ve lost vital electrolytes that need to be replaced.

Getting enough electrolytes has made all the difference in my ability to tackle my longest days. Without properly hydrating, I wouldn’t be able to perform at my best mentally or physically. For optimal hydration, my go-to is LMNT - it’s been an absolute game-changer in replenishing my electrolytes.

How I stay hydrated

Between long sessions in the sauna and tough workouts, I sweat a ton every day - and I know this means I’ve lost vital electrolytes that need to be replaced.

Getting enough electrolytes has made all the difference in my ability to tackle my longest days. Without properly hydrating, I wouldn’t be able to perform at my best mentally or physically. For optimal hydration, my go-to is LMNT - it’s been an absolute game-changer in replenishing my electrolytes.

The best part is it’s zero-sugar and doesn’t have any of the other junk I’d find in traditional sports drinks. I always grab a packet and add it to my water after a workout or sauna. It tastes phenomenal and I never have to worry about being dehydrated throughout the day!

LMNT Recharge was developed by Robb Wolf and his coaches Tyler and Luis to provide a zero-sugar, tasty electrolyte drink for those living an active lifestyle.

  • Healthy alternative to sugary sports drinks

  • Support mental and physical performance

  • Science-backed electrolyte ratio

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.

It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.

For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.

So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.

Stay Salty,
Robb Wolf & The LMNT Team

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
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