zero sugar hydration, developed by ketogains

LMNT Recharge is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb and active regimens.

Get Yours
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Hi, We're tyler cartwright and luis villaseÑor

Co-Founders of Drink LMNT and Ketogains

Why Do Low-Carbers Need So Much Sodium?

We have coached thousands of clients through the ketogenic diet and over 90% of the problems that arise, particularly in the transition phase, are rooted in improperly managing electrolytes. Electrolytes are critical for optimizing mental and physical performance. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Electrolytes are particularly important for those eating low-carb diets, practice intermittent fasting, or sweat a lot.

Why Do Low-Carbers Need So Much Sodium?

We have coached thousands of clients through the ketogenic diet and over 90% of the problems that arise, particularly in the transition phase, are rooted in improperly managing electrolytes. Electrolytes are critical for optimizing mental and physical performance. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Electrolytes are particularly important for those eating low-carb diets, practice intermittent fasting, or sweat a lot.

To Avoid to Keto Flu

The "keto flu" is usually an effect of electrolyte imbalance. Why are low-carbers prone to electrolyte deficiency?

  • Less sodium in the diet: Whole foods contain much less sodium than processed and packaged foods.
  • Higher sodium excretion: Low-carb diets are diuretic in nature and the kidneys excrete electrolytes at a higher rate.

Like low-carb diets,  fasting signals the kidneys to excrete electrolytes at a higher rate.

If left unaddressed, it's common to experience some combination of headaches, muscle cramps, sleep issues, and fatigue.

Electrolytes and hydration are one of the most important things for someone new to low-carb or intermittent fasting should read up about.

Replace Electrolytes Lost Through Sweat

The Journal of Sports Science estimates that athletes lose 3.5-7 grams from vigorous exercise in hot temperatures. For recreational or competitive athletes, proper hydration is mandatory for optimal performance and recovery.

We developed LMNT because we were frustrated with a lack of healthy options on the market.

Tyler Cartwright, Co-Founder of Drink LMNT

We created LMNT to provide the best electrolyte drink ever

For years we recommended homemade electrolyte drinks because there were no suitable options that met the needs of the Ketogains community.

So we teamed up with Robb Wolf and created Drink LMNT to provide a convenient, tasty electrolyte drink to support low-carb, keto, and active lifestyles. No sugar. No additives. No fillers. No BS.

We created LMNT to provide the best electrolyte drink ever

For years we recommended homemade electrolyte drinks because there were no suitable options that met the needs of the Ketogains community.

So we teamed up with Robb Wolf and created Drink LMNT to provide a convenient, tasty electrolyte drink to support low-carb, keto, and active lifestyles. No sugar. No additives. No fillers. No BS.

  • Adapt better, feel better, maintain keto. Most electrolyte supplements don’t have enough sodium to meet your needs. Especially if you’re cutting carbs. With 1000 mg sodium per serving, LMNT Recharge is a simple solution to eliminate the keto flu and boost energy, performance, and recovery.
  • Good hydration = good health. Hydration isn’t just about drinking water. LMNT provides the optimal dose of sodium, potassium, and magnesium so you feel and perform your best
  • Sleep through the night. Sodium helps you produce vasopressin—or antidiuretic hormone.4 This hormone helps you sleep through the night without having to wake up and use the restroom every few hours. 

zero sugar hydration, developed by ketogains

LMNT Recharge is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb and active regimens.

Get Yours

Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Tyler, Luis, & The LMNT Team

zero sugar hydration, developed by ketogains

LMNT Recharge is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb and active regimens.

Get Yours
alt

We developed LMNT because we were frustrated with a lack of healthy options on the market.

luis villaseÑor, Co-Founder of Drink LMNT