zero sugar hydration, developed by ketogains
LMNT Recharge is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb and active regimens.
Get YoursHi, We're tyler cartwright and luis villaseÑor
Co-Founders of Drink LMNT and Ketogains
Why Do Low-Carbers Need So Much Sodium?
We have coached thousands of clients through the ketogenic diet and over 90% of the problems that arise, particularly in the transition phase, are rooted in improperly managing electrolytes. Electrolytes are critical for optimizing mental and physical performance. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
Electrolytes are particularly important for those eating low-carb diets, practice intermittent fasting, or sweat a lot.
Why Do Low-Carbers Need So Much Sodium?
We have coached thousands of clients through the ketogenic diet and over 90% of the problems that arise, particularly in the transition phase, are rooted in improperly managing electrolytes. Electrolytes are critical for optimizing mental and physical performance. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
Electrolytes are particularly important for those eating low-carb diets, practice intermittent fasting, or sweat a lot.
To Avoid to Keto Flu
The "keto flu" is usually an effect of electrolyte imbalance. Why are low-carbers prone to electrolyte deficiency?
- Less sodium in the diet: Whole foods contain much less sodium than processed and packaged foods.
- Higher sodium excretion: Low-carb diets are diuretic in nature and the kidneys excrete electrolytes at a higher rate.
Like low-carb diets, fasting signals the kidneys to excrete electrolytes at a higher rate.
If left unaddressed, it's common to experience some combination of headaches, muscle cramps, sleep issues, and fatigue.
Electrolytes and hydration are one of the most important things for someone new to low-carb or intermittent fasting should read up about.
Replace Electrolytes Lost Through Sweat
The Journal of Sports Science estimates that athletes lose 3.5-7 grams from vigorous exercise in hot temperatures. For recreational or competitive athletes, proper hydration is mandatory for optimal performance and recovery.
Tyler Cartwright, Co-Founder of Drink LMNTWe developed LMNT because we were frustrated with a lack of healthy options on the market.
We created LMNT to provide the best electrolyte drink ever
For years we recommended homemade electrolyte drinks because there were no suitable options that met the needs of the Ketogains community.
So we teamed up with Robb Wolf and created Drink LMNT to provide a convenient, tasty electrolyte drink to support low-carb, keto, and active lifestyles. No sugar. No additives. No fillers. No BS.
We created LMNT to provide the best electrolyte drink ever
For years we recommended homemade electrolyte drinks because there were no suitable options that met the needs of the Ketogains community.
So we teamed up with Robb Wolf and created Drink LMNT to provide a convenient, tasty electrolyte drink to support low-carb, keto, and active lifestyles. No sugar. No additives. No fillers. No BS.
- Adapt better, feel better, maintain keto. Most electrolyte supplements don’t have enough sodium to meet your needs. Especially if you’re cutting carbs. With 1000 mg sodium per serving, LMNT Recharge is a simple solution to eliminate the keto flu and boost energy, performance, and recovery.
- Good hydration = good health. Hydration isn’t just about drinking water. LMNT provides the optimal dose of sodium, potassium, and magnesium so you feel and perform your best
- Sleep through the night. Sodium helps you produce vasopressin—or antidiuretic hormone.4 This hormone helps you sleep through the night without having to wake up and use the restroom every few hours.
zero sugar hydration, developed by ketogains
LMNT Recharge is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb and active regimens.
Get Yourszero sugar hydration, developed by ketogains
LMNT Recharge is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb and active regimens.
Get Yoursluis villaseÑor, Co-Founder of Drink LMNTWe developed LMNT because we were frustrated with a lack of healthy options on the market.