LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
Hit play and come back to summer. Re-introducing Grapefruit Salt, here for a limited time only.
We hear it all the time from new folks in the Ketogains community and our personal clients—“I don’t know if I can keep this up. The headaches, muscle cramps, sleepless nights, and fatigue are killing me!” So many people new to keto give up on their low carb lifestyle because of the dreaded “keto flu”. Like any medical issue, the keto flu can be tricky to solve—there isn’t just one cause. But in our experience, more often than not, the keto flu is a direct result of electrolyte deficiency (specifically sodium).
We hear it all the time from new folks in the Ketogains community and our personal clients—“I don’t know if I can keep this up. The headaches, muscle cramps, sleepless nights, and fatigue are killing me!” So many people new to keto give up on their low carb lifestyle because of the dreaded “keto flu”. Like any medical issue, the keto flu can be tricky to solve—there isn’t just one cause. But in our experience, more often than not, the keto flu is a direct result of electrolyte deficiency (specifically sodium).
But why do low-carbers need so much sodium?
Long story short, over 95% of the problems we hear from folks new to a low-carb or ketogenic diet stem from electrolyte deficiency. Fix the deficiency, and you fix the symptoms.
We developed LMNT because we were frustrated with a lack of healthy options on the market.Robb Wolf, Co-Founder of LMNT
We have coached thousands of clients and helped them lose over 500,000 pounds on a ketogenic diet -- and sodium deficiency is the #1 problem that leads to unnecessary suffering on a low-carb or ketogenic diet, or abandoning the diet altogether.
The problem is, we couldn’t recommend any electrolyte drinks on the market. So for years, we recommended DIY electrolyte homebrew recipes. But this was messy, time-consuming, and made it difficult for our clients when traveling. Nobody wants salt spilling all over their gym bag, or suspicious looks from TSA.
We have coached thousands of clients and helped them lose over 500,000 pounds on a ketogenic diet -- and sodium deficiency is the #1 problem that leads to unnecessary suffering on a low-carb or ketogenic diet, or abandoning the diet altogether.
The problem is, we couldn’t recommend any electrolyte drinks on the market. So for years, we recommended DIY electrolyte homebrew recipes. But this was messy, time-consuming, and made it difficult for our clients when traveling. Nobody wants salt spilling all over their gym bag, or suspicious looks from TSA.
So we teamed up with Robb Wolf to create LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt and no sugar.
We usually recommend the Value Bundle for clients because it’s the best deal, but if you’d prefer to try the flavors first check out our variety packs.
LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
Hit play and come back to summer. Re-introducing Grapefruit Salt, here for a limited time only.
We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.
The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.
For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.
Stay Salty,
Robb Wolf & The LMNT Team
LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
Hit play and come back to summer. Re-introducing Grapefruit Salt, here for a limited time only.
