LMNT RECHARGE SAMPLE PACK

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

For a limited time, get your LMNT Sample Pack for the cost of shipping ($5 for US orders).

Get Yours
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hi, i'm leanne vogel

Host of The Keto Diet Podcast, ultra passionate nutrition educator, and best-selling author

Electrolytes are Critical for a Keto Lifestyle

Having been on a keto diet for 7 years, I understand that the keto flu can make you want to give up. Headaches, muscle cramps, and low energy sound like pretty good reasons to quit. But more often than not, the keto flu is a simple case of sodium deficiency and once you dial in your electrolyte intake those unpleasant symptoms disappear.

Electrolytes are Critical for a Keto Lifestyle

Having been on a keto diet for 7 years, I understand that the keto flu can make you want to give up. Headaches, muscle cramps, and low energy sound like pretty good reasons to quit. But more often than not, the keto flu is a simple case of sodium deficiency and once you dial in your electrolyte intake those unpleasant symptoms disappear.

There are a few reasons keto folks need more sodium:

  • Normally, insulin tells your kidneys to retain sodium. On a low-carb diet, your insulin levels decrease - which means your body releases too much sodium.
  • Over 70% of the sodium in our diets comes from processed foods - when you go keto and cut those out, you are probably not getting enough sodium through your diet.

This combination is the cause of those dreaded keto flu symptoms that plague so many folks with a keto lifestyle. The good news is if you stay the course and add enough sodium to your daily intake, you can avoid these unpleasant side effects.

we developed lmnt because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

How I beat the keto flu

Today I feel amazing on keto - but it wasn’t always smooth sailing. At the start, I made ALL the mistakes. I didn’t understand just how important electrolytes really are. As a result, I frequently felt a little off and struggled with a lot of those funky keto flu symptoms.

How I beat the keto flu

Today I feel amazing on keto - but it wasn’t always smooth sailing. At the start, I made ALL the mistakes. I didn’t understand just how important electrolytes really are. As a result, I frequently felt a little off and struggled with a lot of those funky keto flu symptoms.

And still, 7 years into keto, I often forget that I have a need for extra electrolytes. It's easy to forget because most electrolyte products don't taste good or work very well - except for LMNT!

LMNT Recharge provides me with sodium, potassium, and magnesium in the perfect balance so I can feel my best on keto. On top of that, the grab-and-go packets are super easy to use so I never forget to properly hydrate. I just add one packet to my water when I wake up so that I’m replenishing my electrolytes first thing in the morning. All of the flavors are incredibly delicious and yes, they’re salty - as they should be!

  • Keto-friendly

  • Eliminate muscle cramps, headaches, and low energy levels

  • Electrolytes that won’t break a fast

  • No sugar, no coloring, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

Zero Sugar Hydration is on us

For a limited time, get your LMNT Sample Pack for the cost of shipping. It’s a quick and easy way to sample LMNT.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

zero sugar hydration is on us

For a limited time, get your LMNT Sample Pack for the cost of shipping. It’s a quick and easy way to sample LMNT.

Get Yours
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