FUEL YOUR KETO LIFESTYLE

LMNT Recharge is a tasty, keto-friendly electrolyte drink with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

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Hi, I’m Robb Wolf

New York Times best-selling author of The Paleo Solution and Wired to Eat, former research biochemist, and co-founder of Drink LMNT.

WHAT CAUSES THE KETO FLU? LET ME EXPLAIN.

I hear from people all the time who gave up on their keto lifestyle because they experienced unpleasant symptoms like headaches, muscle cramps, low energy, and sleeplessness.

More often than not, the keto flu is a simple case of sodium deficiency and once you dial in your electrolyte intake the symptoms disappear.

WHAT CAUSES THE KETO FLU? LET ME EXPLAIN.

I hear from people all the time who gave up on their keto lifestyle because they experienced unpleasant symptoms like headaches, muscle cramps, low energy, and sleeplessness.

More often than not, the keto flu is a simple case of sodium deficiency and once you dial in your electrolyte intake the symptoms disappear.

Why do low-carbers need so much sodium? 

  • When you are on a low-carb diet, your insulin levels decrease.
  • When your insulin levels decrease, your body produces less aldosterone.
  • Since aldosterone helps you retain sodium, its depletion results in a loss of sodium at a rapid rate.

And if you’re eating a diet mostly of whole foods, you’re likely not consuming much sodium. According to the FDA, over 70% of sodium in American diets comes from processed foods.

This chain of events creates the perfect storm of keto flu symptoms that plague so many folks on low carb diets. I won’t bore you any further with the science, but you get the point: low-carb dieters need extra sodium to avoid the unpleasant side effects.

We created LMNT because we were frustrated with the lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

HOW I BEAT THE KETO FLU

When I first adopted a ketogenic diet 20 years ago, I didn’t take electrolyte supplementation seriously and I suffered for it. The keto flu symptoms held me back from doing what I truly enjoy - being a dad to Zoe and Sagan, being a husband to Nicki, and growing as a BJJ athlete.

HOW I BEAT THE KETO FLU

When I first adopted a ketogenic diet 20 years ago, I didn’t take electrolyte supplementation seriously and I suffered for it. The keto flu symptoms held me back from doing what I truly enjoy - being a dad to Zoe and Sagan, being a husband to Nicki, and growing as a BJJ athlete.

When I finally listened and dialed in my electrolytes, I felt the benefits immediately. I was sleeping better, my brain was functioning on new levels, and I had more energy on the BJJ mat.

One problem: I couldn’t use or recommend any electrolyte product on the market. They were woefully lacking in electrolytes and typically loaded with sugar, artificial ingredients, and other dodgy ingredients. So for years I made my own DIY electrolyte homebrews recipes at home, but that was a lot of work (and made quite the mess).

So I teamed up with my coaches, Tyler and Luis, to create LMNT Recharge - a tasty electrolyte drink mix with no sugar, no coloring, no artificial ingredients, and a science-backed electrolyte ratio. 

My favorite flavors are Raspberry Salt and Orange Salt - and I enjoy Citrus Salt for the occasional no sugar NorCal Margarita!

  • FUEL YOUR LOW-CARB OR KETO LIFESTYLE
  • SUPPORT PERFORMANCE AND RECOVERY
  • KICKSTART YOUR MORNING
  • NO SUGAR, NO COLORING, NO ARTIFICIAL INGREDIENTS, NO FILLERS, NO JUNK
  • EASY GRAB-AND-GO PACKAGING

keto-friendly hydration, developed by Robb Wolf and Ketogains

LMNT Recharge is a tasty, keto-friendly electrolyte drink with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.

It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.

For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.

So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.

Stay Salty,
Robb Wolf & The LMNT Team

keto-friendly hydration, developed by Robb Wolf and Ketogains

LMNT Recharge is a tasty electrolyte drink with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

Get Yours
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