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The Beginner's Guide to Keto:

What you need to know

The ketogenic diet can be a powerful tool for fat loss and overall health.

In coaching thousands of clients through the ketogenic diet, we created this e-book to explain how the ketogenic diet works, explore who should or shouldn’t consider a ketogenic diet, and share the insights we wish we had when adopting a ketogenic diet decades ago.

You’ll learn how it works, why it’s beneficial, and—most importantly—how to make it work for you.

Get Your E-Book

You'll learn:

  • The science behind ketosis
  • Top 5 reasons to go keto
  • What to eat (and what not to eat)
  • How to track your progress
  • Causes of and remedies for the keto flu
  • Tips for a successful low-carb lifestyle

And much, much more.

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