The Beginner's Guide to Keto:
What you need to know
The ketogenic diet can be a powerful tool for fat loss and overall health.
In coaching thousands of clients through the ketogenic diet, we created this e-book to explain how the ketogenic diet works, explore who should or shouldn’t consider a ketogenic diet, and share the insights we wish we had when adopting a ketogenic diet decades ago.
You’ll learn how it works, why it’s beneficial, and—most importantly—how to make it work for you.
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- The science behind ketosis
- Top 5 reasons to go keto
- What to eat (and what not to eat)
- How to track your progress
- Causes of and remedies for the keto flu
- Tips for a successful low-carb lifestyle
And much, much more.