The ketogenic diet can be a powerful tool for fat loss and overall health.

In coaching thousands of clients through the ketogenic diet, we created this e-book to explain how the ketogenic diet works, explore who should or shouldn’t consider a ketogenic diet, and share the insights we wish we had when adopting a ketogenic diet decades ago.

You’ll learn how it works, why it’s beneficial, and—most importantly—how to make it work for you.