LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
As a nutritionist, proper hydration is one of the first things I look at when working with a client. Staying properly hydrated means you’re supporting the health of your skin, kidneys, brain, liver, lungs, digestive organs, and joints, among other things. One study even showed that a loss of 2% of body weight due to dehydration can impact everything from athletic performance to your mood, memory, and ability to focus. No matter who you are, staying properly hydrated is a cornerstone habit that will benefit how you feel each day and your long-term health.
As a nutritionist, proper hydration is one of the first things I look at when working with a client. Staying properly hydrated means you’re supporting the health of your skin, kidneys, brain, liver, lungs, digestive organs, and joints, among other things. One study even showed that a loss of 2% of body weight due to dehydration can impact everything from athletic performance to your mood, memory, and ability to focus. No matter who you are, staying properly hydrated is a cornerstone habit that will benefit how you feel each day and your long-term health.
When we think about hydration, water immediately comes to mind. But being hydrated is not as simple as just drinking a ton of water. In fact, overwatering can even lead to serious problems, such as hyponatremia. When we drink too much water, we dilute our blood sodium levels, which can cause unpleasant symptoms such as headaches, fatigue, mood swings, and muscle cramps.
The takeaway is this: Drink to thirst - and don’t forget to replace electrolytes. Many of my clients drink plenty of water, but forget about the electrolytes. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.
We developed LMNT because we were frustrated with a lack of healthy options on the market.Robb Wolf, Co-Founder of LMNT
A good night of sleep means I’ve gone around 8 hours without drinking anything, so I start each day with a full glass of water and 1 packet of LMNT Recharge. Not only does this rehydrate me, it helps me set the tone for a day of nourishing food and drink choices.
A good night of sleep means I’ve gone around 8 hours without drinking anything, so I start each day with a full glass of water and 1 packet of LMNT Recharge. Not only does this rehydrate me, it helps me set the tone for a day of nourishing food and drink choices.
LMNT Recharge was created by my good friend Robb Wolf and his coaches, to provide a tasty electrolyte drink with no sugar or other questionable ingredients commonly found in traditional sports drinks. I stash LMNT Recharge in our pantry, my purse, my beach bag, my car - and anywhere else I might want easy access to extra electrolytes, without any of the sugar or artificial ingredients I’d find in traditional sports drinks.
LMNT is the ultimate travel companion and tastes great - I love popping a stick pack in my water after long hot yoga flows or chasing my son Bash in the park (he loves LMNT, too!)
LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.
It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.
For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.
So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.
Stay Salty,
Robb Wolf & The LMNT Team
LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
