ZERO SUGAR HYDRATION

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

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Melissa Urban Zero Sugar hydration

Hi, I’m JP Sears

Youtuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life

Why Hydration is my #1 Morning Hack

Having spent the last 20 years exploring how to optimize my nutrition, I’ve found that staying properly hydrated is the single most important factor in helping me feel and perform my best each day. When I’m dehydrated, my brain cognition goes way down. And in severe cases, I can experience muscle cramps, headaches, and fatigue.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. Every message sent through your nervous system is facilitated by electrolytes. They also help regulate fluid balance, regulate blood pressure, conduct nerve impulses, support nutrient absorption, regulate blood sugar levels, promote energy (ATP) production, and contribute to DNA synthesis.

And if you live a low-carb lifestyle, practice intermittent fasting, or sweat a lot - you have an even higher electrolyte need.

Why Hydration is my #1 Morning Hack

Having spent the last 20 years exploring how to optimize my nutrition, I’ve found that staying properly hydrated is the single most important factor in helping me feel and perform my best each day. When I’m dehydrated, my brain cognition goes way down. And in severe cases, I can experience muscle cramps, headaches, and fatigue.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. Every message sent through your nervous system is facilitated by electrolytes. They also help regulate fluid balance, regulate blood pressure, conduct nerve impulses, support nutrient absorption, regulate blood sugar levels, promote energy (ATP) production, and contribute to DNA synthesis.

And if you live a low-carb lifestyle, practice intermittent fasting, or sweat a lot - you have an even higher electrolyte need.

We developed LMNT because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

How I Stay Properly Hydrated

On a weekend getaway some close friends introduced me to Drink LMNT, which was created by Robb Wolf. I had been adding salt to my water for years, so LMNT quickly became my go-to option because each serving has the ideal ratio electrolytes with no sugar, no artificial ingredients, and no fillers.

LMNT is the #1 way I hack my mornings and I’ll usually have a second packet during my workout. I wake up feeling better. I have increased mental clarity and cognition. I perform better at work. And I have more energy to do the things I love.

I’ll usually drink a second packet before and during my workout later in the day.

My favorite flavor is Citrus Salt, but I love Raspberry and Orange too. The single-serve packets are perfect for when I’m on-the-go and they taste WAY better than the salt water mixes I was creating at home.

How I Stay Properly Hydrated

On a weekend getaway some close friends introduced me to Drink LMNT, which was created by Robb Wolf. I had been adding salt to my water for years, so LMNT quickly became my go-to option because each serving has the ideal ratio electrolytes with no sugar, no artificial ingredients, no fillers, and I love the taste.

LMNT is the #1 way I hack my mornings and I’ll usually have a second packet during my workout. I wake up feeling better. I have increased mental clarity and cognition. I perform better at work. And I have more energy to do the things I love.

I’ll usually drink a second packet before and during my workout later in the day.

My favorite flavor is Citrus Salt, but I love Raspberry and Orange too. The single-serve packets are perfect for when I’m on-the-go and they taste WAY better than the salt water mixes I was creating at home.

  • Zero sugar hydration

  • Replace electrolytes lost through sweat

  • Support your low-carb or ketogenic life

  • Electrolytes that won't break a fast

  • No sugar, no coloring, no artificial ingredients, no harmful ingredients

Zero sugar hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

Get Yours

Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

Zero sugar hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

Get Yours