ZERO SUGAR HYDRATION

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

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Hi, I’m Jason Runyon

Certified Personal Trainer and Nutrition Coach

Why Electrolytes are Critical for Peak performance

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Why Electrolytes are Critical for Peak performance

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

The takeaway is this: drink to thirst - and don’t forget to replace electrolytes. It’s the first thing I stress to new clients. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.

We developed LMNT because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

How I stay hydrated

Between sports training, racing, rock climbing, and weightlifting, proper hydration is critical for me to be able to feel and perform my best. But staying hydrated was always one of the harder things for me to do - I struggled to find a product to keep me hydrated without any of the unnecessary added junk.

How I stay hydrated

Between sports training, racing, rock climbing, and weightlifting, proper hydration is critical for me to be able to feel and perform my best. But staying hydrated was always one of the harder things for me to do - I struggled to find a product to keep me hydrated without any of the unnecessary added junk.

As someone who sweats a lot during workouts, I needed to find a solution. Once I started using LMNT, I noticed an immediate difference in my first few workouts. It’s now a daily staple during my training to ensure that I stay hydrated and perform at my peak - getting enough electrolytes has made a huge difference in how I show up for each of my sessions.

From personal experience and as a trainer I constantly see the effect dehydration has on performance. I trust LMNT so much that I now recommend it to all of my clients. They no longer have to worry about issues like fatigue and muscle cramps holding them back - LMNT helps keep their bodies ready for any type of workout I throw at them!

LMNT Recharge was developed by Robb Wolf and his Ketogains coaches to provide a zero-sugar, tasty electrolyte drink for those with an active lifestyle.

  • Healthy alternative to sugary sports drinks

  • Support performance, endurance, and recovery

  • Science-backed electrolyte ratio

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

Zero sugar hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

Get Yours

Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

Zero sugar hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in traditional sports drinks.

Get Yours