chocolate medley, get it while it's hot

LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.

Get Yours
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Headaches, low energy, sleeplessness, why is fasting so hard?

Tons of folks bail out on fasting because they’re suffering. But if they had the proper electrolyte support, they might have felt better and stuck with it. Although a very effective dietary strategy, fasting depletes sodium levels like nothing else.

Headaches, low energy, sleeplessness, why is fasting so hard?

Tons of folks bail out on fasting because they’re suffering. But if they had the proper electrolyte support, they might have felt better and stuck with it. Although a very effective dietary strategy, fasting depletes sodium levels like nothing else.

The reason why? When you fast, your insulin levels drop, and you release more sodium through urine. This “natriuresis” of fasting can cause sodium deficiency.

This is why those who fast often complain of unpleasant symptoms such as headaches, low energy, and sleeplessness. And if we sweat or follow a low-carb diet on top of that, our electrolyte needs increase even more. The good news is, it’s a simple fix: fix the sodium and you fix the symptoms.

we developed lmnt because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

how we stay hydrated while fasting

Fasting is such a big part of our lifestyles, so proper hydration is key for us to balance our electrolytes. But healthy sports drinks are hard to come by - they’re typically loaded with sugar, carbs, artificial ingredients, or other junk that would break a fast.

how we stay hydrated while fasting

Fasting is such a big part of our lifestyles, so proper hydration is key for us to balance our electrolytes. But healthy sports drinks are hard to come by - they’re typically loaded with sugar, carbs, artificial ingredients, or other junk that would break a fast.

When we discovered LMNT Recharge, that all changed! All of their flavors contain zero sugar and only 2 grams of carbs, so they don’t break a fast. The best part is if you’re looking for a 100% clean fast, Raw Unflavored is the perfect option - it contains 0 grams of carbs and no stevia or citric acid.

LMNT provides sodium, potassium, and magnesium in the optimal quantities and ratios we need to feel our best. Raw Unflavored is our go-to flavor - and has been a game changer in replenishing the electrolytes our bodies so desperately need each day!

  • Electrolytes that won’t break a fast

  • Keto/paleo friendly

  • Support mental and physical performance

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

chocolate medley, get it while it's hot

LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.

It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.

For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.

So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.

Stay Salty,
Robb Wolf & The LMNT Team

chocolate medley, get it while it's hot

LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.

Get Yours