I've had calf cramps every time I've been keto… no matter how much salt I add to my water or food. I haven’t had cramps once since I’ve been using one to two packets of LMNT a day... except for the one day I forgot to take them and woke up from calf cramps in the middle of the night. Safe to say I won't do that again!
Popular electrolyte drinks on the market have low amounts of electrolytes and miss the mark on the “optimal ratio”. LMNT Recharge gives you more electrolytes in the ideal ratio.
What we DON’T consume is just as important as what we DO consume.
We are driven by results, so we cut out the BS.
We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.
The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.
For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.
Robb and the LMNT Team