Zero-Sugar Hydration

LMNT Recharge is a tasty electrolyte drink with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

Get Yours

Why Electrolytes are Key to Peak performance

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Why Electrolytes are Key to Peak performance

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

The takeaway is this: drink to thirst - and don’t forget to replace electrolytes. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.

We developed LMNT because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

How I stay hydrated as an endurance athlete

At every marathon I’ve run, I’ve crossed the finish line drenched in sweat - and absolutely exhausted. As an endurance junkie, it’s critical for me to replace the vital electrolytes I lose through sweat. Since I’m often out on my bike or tackling long runs for hours on end, I’ve always been on the hunt for the perfect hydration product that tastes great and makes me feel great.

How I stay hydrated as an endurance athlete

At every marathon I’ve run, I’ve crossed the finish line drenched in sweat - and absolutely exhausted. As an endurance junkie, it’s critical for me to replace the vital electrolytes I lose through sweat. Since I’m often out on my bike or tackling long runs for hours on end, I’ve always been on the hunt for the perfect hydration product that tastes great and makes me feel great.

Then LMNT came into the picture. It’s so delicious and always boosts my energy throughout the day. LMNT gives me the electrolytes I need to fuel my body before, during, and after a tough workout. Plus, it’s zero-sugar and doesn’t contain any of the other junk I’d find in conventional sports drinks - so I don’t have to worry about putting any harmful ingredients into my body.

My favorite flavor is Orange Salt, but Raspberry Salt is a close second. The best part about LMNT is its grab-and-go packaging - I always bring a few packets with me so I can stay hydrated no matter where the adventure leads!

LMNT Recharge was developed by Robb Wolf and his Ketogains coaches to provide a zero-sugar, tasty electrolyte drink for those with an active lifestyle.

  • Healthy alternative to sugary sports drinks

  • Support performance, endurance, and recovery

  • Science-backed electrolyte ratio

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

Zero-Sugar Hydration

LMNT Recharge is a tasty electrolyte drink with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

Get Yours

Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

Zero-Sugar Hydration

LMNT Recharge is a tasty electrolyte drink with everything you need and nothing you don’t...yes, that means lots of salt and zero sugar.

Get Yours