LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
Proper hydration is critical for optimizing mental and physical performance.
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
Proper hydration is critical for optimizing mental and physical performance.
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
One article in the Journal of Sport Science reported:
“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”
When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But tons of athletes forget about sodium and drink more water when they feel dehydrated - the more common problem here is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.
The takeaway is this: drink to thirst - and don’t forget to replace electrolytes. It’s always one of the first things I stress to the athletes I train. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.
ELECTROLYTES CAN MEAN THE DIFFERENCE BETWEEN FEELING LIKE A CHAMP AND FEELING LIKE GARBAGE.Robb Wolf, Co-Founder of LMNT
I make it a point to train as hard (if not harder) than the athletes I work with on the football field and in the weight room.
Unfortunately, I felt like I started to lose a step when I couldn't recover for days after a grueling training session. My muscles were constantly cramping, I had no energy, and I felt like I was dehydrated 24 hours a day. Despite all that I knew about exercise and nutrition, there was nothing I could do to make these feelings go away - the more I foam rolled and the more water I drank, the worse things got.
I make it a point to train as hard (if not harder) than the athletes I work with on the football field and in the weight room.
Unfortunately, I felt like I started to lose a step when I couldn't recover for days after a grueling training session. My muscles were constantly cramping, I had no energy, and I felt like I was dehydrated 24 hours a day. Despite all that I knew about exercise and nutrition, there was nothing I could do to make these feelings go away - the more I foam rolled and the more water I drank, the worse things got.
My body was calling out to me, telling me I needed something else. I knew the only way to kick this feeling was to replenish my electrolytes. I just wasn't willing to put a sugary sports drink into my body. I was starting to feel it was hopeless - until I found LMNT Recharge.
LMNT turned out to be the answer to all of my problems. It provided all the electrolytes I needed without any of the sugar, artificial ingredients, or other junk. What makes it even better is that it tastes incredible and it’s easy to use - I just mix one packet into my water immediately after a training session. My cramping has stopped, I no longer feel dehydrated, and I got that step back - I can now compete right alongside the athletes I train!
LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.
It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.
For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.
So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.
Stay Salty,
Robb Wolf & The LMNT Team
LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
