Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
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hi, i'm george mahoney

Host of the Mahoney Advanced Training Podcast, College Football Strength Trainer, and High School Football Coach

WHY ELECTROLYTES ARE CRITICAL FOR ELITE ATHLETES

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

WHY ELECTROLYTES ARE CRITICAL FOR ELITE ATHLETES

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But tons of athletes forget about sodium and drink more water when they feel dehydrated - the more common problem here is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

The takeaway is this: drink to thirst - and don’t forget to replace electrolytes. It’s always one of the first things I stress to the athletes I train. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.

ELECTROLYTES CAN MEAN THE DIFFERENCE BETWEEN FEELING LIKE A CHAMP AND FEELING LIKE GARBAGE.
Robb Wolf, Co-Founder of LMNT

HOW I HYDRATE FOR OPTIMAL PERFORMANCE

I make it a point to train as hard (if not harder) than the athletes I work with on the football field and in the weight room.

Unfortunately, I felt like I started to lose a step when I couldn't recover for days after a grueling training session. My muscles were constantly cramping, I had no energy, and I felt like I was dehydrated 24 hours a day. Despite all that I knew about exercise and nutrition, there was nothing I could do to make these feelings go away - the more I foam rolled and the more water I drank, the worse things got.

HOW I HYDRATE FOR OPTIMAL PERFORMANCE

I make it a point to train as hard (if not harder) than the athletes I work with on the football field and in the weight room.

Unfortunately, I felt like I started to lose a step when I couldn't recover for days after a grueling training session. My muscles were constantly cramping, I had no energy, and I felt like I was dehydrated 24 hours a day. Despite all that I knew about exercise and nutrition, there was nothing I could do to make these feelings go away - the more I foam rolled and the more water I drank, the worse things got.

My body was calling out to me, telling me I needed something else. I knew the only way to kick this feeling was to replenish my electrolytes. I just wasn't willing to put a sugary sports drink into my body. I was starting to feel it was hopeless - until I found LMNT Recharge.

LMNT turned out to be the answer to all of my problems. It provided all the electrolytes I needed without any of the sugar, artificial ingredients, or other junk. What makes it even better is that it tastes incredible and it’s easy to use - I just mix one packet into my water immediately after a training session. My cramping has stopped, I no longer feel dehydrated, and I got that step back - I can now compete right alongside the athletes I train!

  • HEALTHY ALTERNATIVE TO SUGARY SPORTS DRINKS

  • SUPPORT PERFORMANCE, ENDURANCE, AND RECOVERY

  • SCIENCE-BACKED ELECTROLYTE RATIO

  • NO SUGAR, NO ARTIFICIAL INGREDIENTS, NO FILLERS, NO JUNK

  • EASY GRAB-AND-GO-PACKAGING

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
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