LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
For a limited time, get a free LMNT Sample Pack with any purchase.
Proper hydration is critical for optimizing mental and physical performance.
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
Proper hydration is critical for optimizing mental and physical performance.
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
One article in the Journal of Sport Science reported:
“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”
When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But tons of folks forget about sodium and drink more water when they feel dehydrated - the more common problem here is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.
The takeaway is this: drink to thirst - and don’t forget to replace electrolytes. It’s always one of the first things I stress to a new client. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.
Electrolytes can mean the difference between feeling like a champ and feeling like garbage.Robb Wolf, Co-Founder of LMNT
I have always had an active lifestyle, from growing up playing sports, six years in the Army, and now working nearly a decade in the health and fitness industry. Being active means I’m constantly sweating - I need to focus on properly hydrating to be able to feel and perform at my best.
I have always had an active lifestyle, from growing up playing sports, six years in the Army, and now working nearly a decade in the health and fitness industry. Being active means I’m constantly sweating - I need to focus on properly hydrating to be able to feel and perform at my best.
For optimal hydration I use LMNT - it replaces the critical electrolytes I lose through sweat and allows me to live my best life. It has also benefited my clients, who have found immense value in getting extra electrolytes for everyday living, physical activity, and improving their cardiovascular health - without having to worry about any sugar or junk they’d find in traditional sports drinks.
I especially love using LMNT on the days that demand the most of me and when I demand the most of myself. Before a busy day, after an exhausting training session, or during a brutal Southern California heat wave, I know I can rely on LMNT to help me perform at my best physically and mentally!
LMNT Recharge was developed by Robb Wolf and his coaches Tyler and Luis to provide a zero-sugar, tasty electrolyte drink for those with an active lifestyle.
Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.
It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.
For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.
So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.
Stay Salty,
Robb Wolf & The LMNT Team
