zero sugar hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

Get Yours
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Hi, I’m David Nurse

NBA Life and Optimization Coach, Author, and Motivational Speaker

Electrolytes are Key for Peak Performance

In my years as an athlete, I’ve learned that staying properly hydrated before, during, and after my workouts is one of the most important aspects of performing my best. 

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate amounts of electrolytes. I’ve experienced first-hand the consequences of not replacing water AND electrolytes - headaches, muscle cramps, and fatigue.

Electrolytes are Key for Peak Performance

In my years as an athlete, I’ve learned that staying properly hydrated before, during, and after my workouts is one of the most important aspects of performing my best. 

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate amounts of electrolytes. I’ve experienced first-hand the consequences of not replacing water AND electrolytes - headaches, muscle cramps, and fatigue.

One article in the Journal of Sports Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re on the court and sweating, replacing lost sodium can be the difference between struggling through your training session or game and having the best performance of your life.

We developed LMNT because we were frustrated with a lack of healthy options on the market.

Robb Wolf, Co-Founder of LMNT

My Go-To Sports Drinks

I’m a big time optimization nut. I’m constantly seeking a competitive edge, for myself and the NBA players I coach. There are only a few things that are absolute staples for me - water, coffee, nutritional food, and LMNT.

LMNT is my go-to electrolyte drink because it has the perfect ratio of electrolytes with no sugar, no coloring, and no other junk. I preach it to my NBA players and it’s a daily go-to for me.

My Go-To Sports Drinks

I’m a big time optimization nut. I’m constantly seeking a competitive edge, for myself and the NBA players I coach. There are only a few things that are absolute staples for me - water, coffee, nutritional food, and LMNT.

LMNT is my go-to electrolyte drink because it has the perfect ratio of electrolytes with no sugar, no coloring, and no other junk. I preach it to my NBA players and it’s a daily go-to for me.

I start my day with one packet of LMNT in a massive glass jar of water. I love the glorious saltiness and I feel the electrolytes wake my body up, charging me up for a GREAT day to come. And when I smash my workout, I’ve always got an LMNT to sip on.

If you’re looking for the perfect electrolyte drink to charge your workouts and take your performance to the next level, I highly recommend giving LMNT a try. My favorite flavors are Citrus and Orange!

fuel your active lifestyle

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

Get Yours

Everything you need, nothing you don't

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews and getting stopped by airport security one too many times for carrying dozens of baggies full of white powder, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

zero sugar hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

Get Yours
alt