LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
The time is ripe to make a splash. Introducing Watermelon Salt, the newest way to stay salty.
Proper hydration is critical for optimizing mental and physical performance.
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
Proper hydration is critical for optimizing mental and physical performance.
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
When we follow a low-carb diet, we have a higher need for electrolytes, especially sodium. Here are two reasons why:
This deficiency increases even more if you are fasting - when carb intake is low, the kidneys excrete more sodium. In fact, no other dietary strategy out there lowers insulin more than fasting - it’s awful for retaining sodium. This is why those who fast often complain of unpleasant symptoms such as headaches, muscle cramps, and fatigue. For optimal performance, we need to pay attention to electrolyte and mineral intake - and our needs increase even more when we fast or switch to a low-carb diet.
we developed lmnt because we were frustrated with a lack of healthy options on the market.Robb Wolf, Co-Founder of LMNT
With my goal of living to be 180, I’m extremely attuned to everything I’m putting into my body - and everything I should be avoiding. I’ve realized through the years that getting the right amount of electrolytes is just as important as what I’m eating, especially when I’m low-carb and fasting.
For electrolytes that don’t break a fast, I love LMNT Recharge. It has the perfect balance of sodium, potassium, and magnesium to replace the electrolytes I don’t get through my diet.
With my goal of living to be 180, I’m extremely attuned to everything I’m putting into my body - and everything I should be avoiding. I’ve realized through the years that getting the right amount of electrolytes is just as important as what I’m eating, especially when I’m low-carb and fasting.
For electrolytes that don’t break a fast, I love LMNT Recharge. It has the perfect balance of sodium, potassium, and magnesium to replace the electrolytes I don’t get through my diet.
Sugar comes in many hidden forms, with sports drinks being one of the main culprits - the best part about LMNT is it contains none of the sugar, artificial ingredients, or other junk my body simply doesn’t need.
It has been a game-changer in reducing my hunger cravings and improving my energy levels, sleep quality, and mental clarity. Plus, it comes in convenient single-serve packets so I can make sure to always have a few with me at all times. Proper hydration is now quick, simple, and delicious thanks to LMNT!
We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.
The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.
For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews, LMNT Recharge was born.
Stay Salty,
Robb Wolf & The LMNT Team
