LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
I hear from many people who quit fasting because they’re suffering from symptoms like headaches, muscle cramps, and low energy. But if they had the proper electrolyte support, they might have felt better and stuck with it. Although a very effective dietary strategy, fasting depletes sodium levels like nothing else.
I hear from many people who quit fasting because they’re suffering from symptoms like headaches, muscle cramps, and low energy. But if they had the proper electrolyte support, they might have felt better and stuck with it. Although a very effective dietary strategy, fasting depletes sodium levels like nothing else.
The reason why? When you fast, your insulin levels drop, and you release more sodium through urine. This “natriuresis” of fasting can cause sodium deficiency.
This is why those who fast often complain of unpleasant symptoms such as headaches, low energy, and sleeplessness. And if we sweat or follow a low-carb diet on top of that, our electrolyte needs increase even more. The good news is, it’s a simple fix: fix the sodium and you fix the symptoms.
we developed lmnt because we were frustrated with a lack of healthy options on the market.Robb Wolf, Co-Founder of LMNT
To feel your best while fasting, it’s important to stay properly hydrated. This means consuming adequate water AND electrolytes.
The problem is that most electrolyte drinks are loaded with unnecessary sugar and other questionable ingredients. That’s why LMNT is my go-to electrolyte drink.
To feel your best while fasting, it’s important to stay properly hydrated. This means consuming adequate water AND electrolytes.
The problem is that most electrolyte drinks are loaded with unnecessary sugar and other questionable ingredients. That’s why LMNT is my go-to electrolyte drink.
LMNT has the ideal ratio of electrolytes with no sugar, no coloring, or other questionable ingredients. I love using the raw unflavored LMNT during my fast, and then I enjoy the flavored electrolytes during my feeding window. LMNT is the perfect drink for replacing electrolytes both during my fasted and feeding times.
For anyone who is fasting, or simply wants to be better hydrated throughout the day, I highly recommend giving LMNT a try. It’s my go-to!
LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.
It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.
For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.
So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.
Stay Salty,
Robb Wolf & The LMNT Team
LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
