Here’s what some of our experts are saying.

"LMNT has become integral to not just my training, but my LIFE. I am all about performance optimization in all aspects of my life. And whether I am looking for an edge when fasting or a mental boost when I am using my noggin to the max, LMNT helps get me there... "

Thomas DeLauer

Diet, Nutrition, & Mindset Expert and Author

"From fueling a tough training session or bouncing back from a weight cut, LMNT is my favorite electrolyte supplement. It tastes great and has all of the sodium, potassium, and magnesium I need to perform my best."

Stefi Cohen

Doctor of Physical Therapy, 25x World Record Holding Powerlifter, Professional Boxer, Author, Physio, and Host of the Hybrid Unlimited Podcast

“When we get our electrolytes in the proper ratios, the cells of our brain and body can function optimally. LMNT provides that balance.”

Andrew Huberman

Neuroscientist, Professor in the Department of Neurobiology at the Stanford University School of Medicine, and Host of the Huberman Lab Podcast

“When I started using LMNT, I had more energy during the day and slept better at night. My kids drink it on sports days and have increased energy too.”

Wellness Mama

Founder of Wellness Mama & Wellnesse, Host of the Wellness Mama Podcast, and Mom of Six

See what LMNT fans are saying!

"My husband and I have started added LMNT to our daily regime. Depending on the physical strain of the day, we either have one or two and we have noticed a great difference in our recovery and overall hydration. Highly recommend."

Kate G. - Verified Buyer

"I love the variety of Salt flavors. My favorites are Raspberry, Watermelon, Citrus, Grapefruit and Mango Chili. All the flavors have a pleasant sweet taste without using sugar and the perfect amounts of salt, potassium and electrolytes. Exactly what I need while working outside in the summer heat."

Teresa S. - Verified Buyer

"The flavors are all incredible, zero sugar and perfectly balanced sodium and minerals. These packets are the ultimate electrolyte mix to have in my arsenal of supplements to help me feel and perform my best day in and day out. Thank you LMNT!"

Nicholas C. - Verified Buyer

"I absolutely love this product! The grapefruit and citrus flavours are my favourite! It is such an amazing support for extended fasts, intermittent fasting and morning exercise before a meal. I cannot live without my LMNT on hand! I never experience any “keto flu” symptoms when I have LMNT. It is a must in my wellness toolkit. Thank you LMNT!!"

Carla D. - Verified Buyer

"I originally came across LMNT as a hydration supplement in a nursing moms forum and decided to give it a try. It is the single supplement/aide that I feel an actual tangible difference in my day when I take it. I am waaaay past nursing mom phase and still loving the way these support my day!"

Jordan P. - Verified Buyer

Your life with more salt, not less.

Contrary to what we’ve been brought up to believe, broad-ranging research suggests that low sodium levels may actually be harmful to health. In fact, optimal health outcomes are seen at sodium levels that are 2-3x higher than current recommendations from the medical establishment.

Daily Salt Intake

FDA Recommendation

Optimal Range