Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
alt

hi, i'm amber dodzweit riposta

Women’s Circuit Training Expert, Writer, Motivational Speaker, and Fitness Cover Model

Why electrolytes are key to peak performance

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

Why electrolytes are key to peak performance

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But many athletes forget about sodium and drink more water when they feel dehydrated - the more common problem for these folks is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

But this doesn’t mean that you should avoid drinking water - you won’t last very long without it. Hydration is quite simple: drink to thirst, and don’t forget to replace electrolytes. Paying attention to our electrolyte intake is critical for optimal performance - and our needs increase even more when we sweat.

we developed lmnt because we were frustrated with a lack of healthy options on the market.
Robb Wolf, Co-Founder of LMNT

How I hydrate to stay balanced

The fitness industry has the age-old misconception that salt bloats and for years I cut sodium for photoshoots. I would present "strength" to the world but my body was depleted of everything essential. I could barely think, let alone perform.

I'm so thankful that today, not only are those days behind me, but I perform better than I ever have. At 37, I don't think many women can say they still feel like they're in their 20’s - and that’s largely because I started getting the right amount of electrolytes my body needs.

How I hydrate to stay balanced

The fitness industry has the age-old misconception that salt bloats and for years I cut sodium for photoshoots. I would present "strength" to the world but my body was depleted of everything essential. I could barely think, let alone perform.

I'm so thankful that today, not only are those days behind me, but I perform better than I ever have. At 37, I don't think many women can say they still feel like they're in their 20’s - and that’s largely because I started getting the right amount of electrolytes my body needs.

My go-to electrolyte drink is LMNT Recharge - it properly hydrates me with the perfect balance of sodium, potassium, and magnesium so I’m ready to tackle my busiest days and toughest workouts. My best part is it doesn’t contain any sugar or other junk that I avoid putting into my body. Thanks to LMNT, I feel balanced from the ground up and I'm so excited to share it with my female athletes so they too can feel better than they have in years!

LMNT Recharge was developed by Robb Wolf and his Ketogains coaches to provide a zero-sugar, tasty electrolyte drink for those with an active lifestyle.

  • Healthy alternative to sugary sports drinks

  • Support performance, endurance, and recovery

  • Science-backed electrolyte ratio

  • No sugar, no artificial ingredients, no fillers, no junk

  • Easy grab-and-go packaging

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours

WE CREATED LMNT TO SOLVE PROBLEMS.

We developed LMNT Recharge because we were frustrated with the lack of healthful electrolyte products on the market. We were fielding questions daily from people in our communities struggling to get adequate electrolytes, but could not recommend anything on the market.

The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar.

For years our recommended solution was to buy electrolytes in bulk and make your own electrolyte home-brews. After spending too many hours meticulously measuring and mixing our own electrolyte homebrews, LMNT Recharge was born.

Stay Salty,
Robb Wolf & The LMNT Team

Zero Sugar Hydration

LMNT Recharge is a tasty electrolyte blend that replaces vital electrolytes without the sugars and questionable ingredients found in conventional sports drinks.

Get Yours
alt