LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
As a nutritionist and personal trainer, proper hydration is one of the first things I look at when working with a client. Staying properly hydrated means you’re supporting the health of your skin, kidneys, brain, liver, lungs, digestive organs, and joints, among other things. One study even showed that a loss of 2% of body weight due to dehydration can impact everything from athletic performance to your mood, memory, and ability to focus. No matter who you are, staying properly hydrated is a cornerstone habit that will benefit how you feel each day and your long-term health.
As a nutritionist and personal trainer, proper hydration is one of the first things I look at when working with a client. Staying properly hydrated means you’re supporting the health of your skin, kidneys, brain, liver, lungs, digestive organs, and joints, among other things. One study even showed that a loss of 2% of body weight due to dehydration can impact everything from athletic performance to your mood, memory, and ability to focus. No matter who you are, staying properly hydrated is a cornerstone habit that will benefit how you feel each day and your long-term health.
When we think about hydration, water immediately comes to mind. But being hydrated is not as simple as just drinking a ton of water. In fact, overwatering can even lead to serious problems, such as hyponatremia. When we drink too much water, we dilute our blood sodium levels, which can cause unpleasant symptoms such as headaches, fatigue, mood swings, and muscle cramps.
The takeaway is this: drink to thirst - and don’t forget to replace electrolytes. Many of my clients drink plenty of water, but forget about electrolytes. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.
We developed LMNT because we were frustrated with a lack of healthy options on the market.Robb Wolf, Co-Founder of LMNT
My hydration routine begins right when I wake up every morning - the first thing I do when I get out of bed is grab a packet of LMNT and add it to one liter of water. I drink it while I take my morning supplements and get ready for the busy day ahead.
My hydration routine begins right when I wake up every morning - the first thing I do when I get out of bed is grab a packet of LMNT and add it to one liter of water. I drink it while I take my morning supplements and get ready for the busy day ahead.
It has helped so much with my energy levels while eating a lower-carb, mostly carnivore diet. Since my diet is so low in sodium, it replenishes the vital electrolytes and minerals that I so desperately need. My clients who are mineral deficient have also benefited from LMNT - I’ve seen their energy and pain symptoms improve dramatically when adding a packet into their daily routine.
On top of all that, LMNT has been an absolute game changer for my adventurous and active lifestyle. When I travel to higher altitude locations or if I’ve had a tough workout, I sneak in an extra packet to help with any lightheadedness or fatigue I might be susceptible to otherwise. My favorite flavor is Raspberry Salt, but Mango Chili is a close second - I make sure to have at least one of each packet with me at all times in case I ever need an extra hydration boost throughout the day!
LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
Problems like insomnia, low energy, headaches, and muscle cramps that many folks have on low-carb, heavy training, or fasting regimens.
It all started when I solved my energy problem. I could hardly believe it, but a lack of sodium had been cramping my mental and physical performance for years. When I ate more salt, not only did my energy skyrocket, but my brain felt sharper than ever.
For years, I would mix up a salty electrolyte blend in my kitchen because nothing on the market could meet my needs (no sugar, no BS ingredients). But I’m a busy guy and mixing homebrews is a pain. I needed a better solution.
So we created LMNT this tasty electrolyte mix with everything you need and nothing you don't (after much trial and error). No sugar, fillers, or other nonsense to interfere with your fast. Just electrolytes in their optimal ratios. Grab a pack of LMNT, mix in your water bottle, and recharge your body.
Stay Salty,
Robb Wolf & The LMNT Team
LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
You don't need sugar to have a sweet holiday. Introducing Chocolate Medley, here for a limited time only.
